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Sheena
Meat-and-fish jar
Quick recipe for a meat-fish pot with beef chipolata, onion, red pepper, lentils and salmon.
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Ingredients
Directions
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Cut the chipolata sausages into 3 cm pieces. Chop the onion and cut the peppers into pieces. Heat the oil in a frying pan and brown the sausages in 4 minutes.
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Fry the onion and paprika for 1 min. Fry the tomato paste 30 sec. join and pour the broth.
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Turn down the heat and scoop the lentils through.
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Put the salmon in the pan. Cook the whole with the lid on the pan for 5 minutes or until the salmon inside is rosé; add an extra dash of broth if necessary.
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Season with pepper and salt. Scoop the dish into deep plates.
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Nutrition
490Calories
Sodium34% DV820mg
Fat45% DV29g
Protein16% DV8g
Carbs17% DV50g
Fiber12% DV3g
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