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Curry of mung beans
 
 
4 ServingsPTM30 min

Curry of mung beans


Curry of mung beans, eggplant, spinach and haddock

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Directions

  1. Cook the mung beans in water with salt in approx. 20 min.
  2. Meanwhile cut the aubergine into cubes of 1 x 1 cm. Peel and grate the ginger. Cut the onions into half rings.
  3. Heat the coconut oil in a frying pan and fry the onions in 5 minutes on a high heat until golden brown.
  4. Scoop the onions out of the pan with a slotted spoon and drain on kitchen paper. Leave the shortening in the pan.
  5. Heat the coconut oil in the pan and fry the aubergine, ginger, herbs, pepper and salt for 8 minutes on medium heat.
  6. Add the coconut milk and bring to the boil.
  7. Drain the mung beans and scoop through the curry. Add the spinach in parts and allow to shrink. Season with (freshly ground) salt and pepper.
  8. Cut the fish into pieces and place in the curry. Leave to simmer with the lid on the pan for 3 minutes on low heat.
  9. Garnish the mung bean fish curry with the onions. Yummy! .


Nutrition

700Calories
Sodium4% DV90mg
Fat55% DV36g
Protein70% DV35g
Carbs16% DV49g
Fiber80% DV20g

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