Filter
Reset
Sort ByRelevance
KatieMac
Curry of mung beans
Curry of mung beans, eggplant, spinach and haddock
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the mung beans in water with salt in approx. 20 min.
-
Meanwhile cut the aubergine into cubes of 1 x 1 cm. Peel and grate the ginger. Cut the onions into half rings.
-
Heat the coconut oil in a frying pan and fry the onions in 5 minutes on a high heat until golden brown.
-
Scoop the onions out of the pan with a slotted spoon and drain on kitchen paper. Leave the shortening in the pan.
-
Heat the coconut oil in the pan and fry the aubergine, ginger, herbs, pepper and salt for 8 minutes on medium heat.
-
Add the coconut milk and bring to the boil.
-
Drain the mung beans and scoop through the curry. Add the spinach in parts and allow to shrink. Season with (freshly ground) salt and pepper.
-
Cut the fish into pieces and place in the curry. Leave to simmer with the lid on the pan for 3 minutes on low heat.
-
Garnish the mung bean fish curry with the onions. Yummy! .
Blogs that might be interesting
-
20 minMain dishchilled big family pizza, tuna on water, Red onions, black olives, dried thyme, green beans, tomatoes, lemon, olive oil,tuna pizza
-
40 minMain dishsticking potato, Red onion, vadouvan, traditional olive oil, oven vegetable mix fennel, zucchini, yellow pepper, fresh salmon fillet,roasted oven vegetables with salmon
-
25 minMain dishpandan rice, onion, garlic, (peanut) oil, Thai yellow curry paste, fresh string beans, tomato cubes, coconut milk, fresh pangasius fillet,thai fish curry with string beans and rice
-
15 minMain dishgiant shrimp, fresh mussels, seawolf fillet, lemon, cherry vine tomatoes, extra virgin olive oil, coarse sea salt, lemon pepper, garlic, dried Provençal herbs,roasted fruits de mer
Nutrition
700Calories
Sodium4% DV90mg
Fat55% DV36g
Protein70% DV35g
Carbs16% DV49g
Fiber80% DV20g
Loved it