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Pollock-vegetable dish from the oven
 
 
4 ServingsPTM60 min

Pollock-vegetable dish from the oven


A tasty recipe. The main course contains the following ingredients: fish, (Super) potatoes, zucchini, coalfish fillet (frozen, 4 x 100 g), butter, flour, fish stock (of tablet), grated cheese and tomatoes (in slices).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Rub potatoes and cut into slices in length.
  3. Boil potatoes in 5 min.
  4. Until al dente and drain in colander.
  5. Cut the courgette and blocks of fish into slices.
  6. Melt butter in saucepan, stir in flour and gently bake for about 1 min.
  7. Add bouillon and keep stirring until sauce is bound.
  8. Melt half of cheese in sauce.
  9. Season with salt and pepper.
  10. Spread some sauce over the bottom of the baking dish.
  11. Make two layers of potato, zucchini, fish, tomato and sauce in order.
  12. Sprinkle the rest of the cheese over it and fry in the middle of the oven for about 25 minutes until golden brown and cooked..


Nutrition

585Calories
Sodium29% DV695mg
Fat38% DV25g
Protein76% DV38g
Carbs18% DV53g
Fiber48% DV12g

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