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Cristina Marie Winchester
Pollock-vegetable dish from the oven
A tasty recipe. The main course contains the following ingredients: fish, (Super) potatoes, zucchini, coalfish fillet (frozen, 4 x 100 g), butter, flour, fish stock (of tablet), grated cheese and tomatoes (in slices).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Rub potatoes and cut into slices in length.
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Boil potatoes in 5 min.
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Until al dente and drain in colander.
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Cut the courgette and blocks of fish into slices.
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Melt butter in saucepan, stir in flour and gently bake for about 1 min.
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Add bouillon and keep stirring until sauce is bound.
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Melt half of cheese in sauce.
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Season with salt and pepper.
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Spread some sauce over the bottom of the baking dish.
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Make two layers of potato, zucchini, fish, tomato and sauce in order.
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Sprinkle the rest of the cheese over it and fry in the middle of the oven for about 25 minutes until golden brown and cooked..
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Nutrition
585Calories
Sodium29% DV695mg
Fat38% DV25g
Protein76% DV38g
Carbs18% DV53g
Fiber48% DV12g
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