Filter
Reset
Sort ByRelevance
Cristina Marie Winchester
Pollock-vegetable dish from the oven
A tasty recipe. The main course contains the following ingredients: fish, (Super) potatoes, zucchini, coalfish fillet (frozen, 4 x 100 g), butter, flour, fish stock (of tablet), grated cheese and tomatoes (in slices).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Rub potatoes and cut into slices in length.
-
Boil potatoes in 5 min.
-
Until al dente and drain in colander.
-
Cut the courgette and blocks of fish into slices.
-
Melt butter in saucepan, stir in flour and gently bake for about 1 min.
-
Add bouillon and keep stirring until sauce is bound.
-
Melt half of cheese in sauce.
-
Season with salt and pepper.
-
Spread some sauce over the bottom of the baking dish.
-
Make two layers of potato, zucchini, fish, tomato and sauce in order.
-
Sprinkle the rest of the cheese over it and fry in the middle of the oven for about 25 minutes until golden brown and cooked..
Blogs that might be interesting
-
10 minMain dishwok noodles, watercress, lime, Thai Red curry pasta, (stir fry) oil, snack cucumber, fried roast beef, forest outing,oriental noodle salad -
25 minMain dishquick-cooking rice, onions, mushrooms, butter or margarine, Quorn pieces, hawaii sauce, bananas, raisins,tropical rice dish with banana -
30 minMain dishchicken breast, chicken bouillon, olive oil, onion, garlic, risotto rice, frozen pea, butter, fresh fresh mint, mature cheese, Parmesan cheese,chicken risotto with mint -
15 minMain dishpeanut oil, cod burger, plats natural Indian flatbread, hot curry powder, garden peas, baby cream lettuce, coriander, fresh mango pieces, Mango Chutney,codfish burger with mango chutney
Nutrition
585Calories
Sodium29% DV695mg
Fat38% DV25g
Protein76% DV38g
Carbs18% DV53g
Fiber48% DV12g
Loved it