Filter
Reset
Sort ByRelevance
SPLACE
Meatballs in a richly filled tomato stew
Ground beef balls in a richly filled tomato stew with couscous and artichoke hearts.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in the frying pan and fry the meatballs in 3 min. Brown. Scoop out of the pan and let the shortening sit.
-
Meanwhile let the artichoke hearts drain and cut into quarters. Wash the tomatoes and cut into pieces. Clean the garlic and cut finely.
-
Fry the garlic for 1 minute in the remaining shortening. Add the tomato and the tomato cubes and cook over low heat for 6 minutes.
-
Meanwhile, put the couscous in a bowl and pour the boiling water over it. Let stand for 10 minutes. Stir with a fork.
-
Meanwhile, add the meatballs, artichoke hearts and cumin to the tomato and roast with the lid on the pan for 8 minutes on low heat.
-
Season with pepper and salt.
-
Slice the parsley. Divide the couscous over bowls and spoon the meatballs into tomato sauce next to it. Garnish with the parsley.
Blogs that might be interesting
-
20 minMain dishCherry tomatoes, chorizo sausage, liquid margarine, sliced leek, puree for stew, pesto rosso,pesto prie stew with chorizo
-
25 minMain disholive oil, shoulder Chops, potato slices, Spinach, thin bacon strips, Apple juice, raisins,chop with sweet bacon gravy and spinach
-
25 minMain dishonion, Red pepper, yellow bell pepper, green pepper, Red pepper, (peanut) oil, tomato cubes, tap water, spelled couscous, Cherry tomatoes, free range egg,Mediterranean vegetable stew with spelled couscous and egg
-
90 minMain dishtraditional olive oil, unsalted pistachios, half-to-half-chopped, semi-skimmed milk, medium sized egg, bread-crumbs, ground pimento, wheat flour, meat fond, fresh cream, raspberry confiture, Red wine vinegar, frozen summer fruit, parsley,balls with fruit
Nutrition
740Calories
Sodium40% DV970mg
Fat51% DV33g
Protein62% DV31g
Carbs25% DV75g
Fiber36% DV9g
Loved it