Filter
Reset
Sort ByRelevance
COMFYPALATE
Mediterranean cod 'sandwich'
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 210 ° C.
-
Dab the fish dry and divide into 8 equal pieces.
-
Roast the pine nuts in a dry, hot frying pan.
-
Mix the pine nuts with the bread crumbs, the lemon zest, to, chilli, parsley, salt, pepper and half of the oil.
-
Place 4 pieces of cod fillet on the baking sheet and distribute half of the breadcrumb mix.
-
Place the remaining 4 pieces of fish on top and sprinkle with the rest of the bread crumbs.
-
Drizzle with the rest of the oil and cook in the middle of the oven for 6-8 minutes.
-
Meanwhile, cook the tagliatelle and broccoli and serve with the fish.
-
50 minMain dishonion, traditional olive oil, sauerkraut, dried Provençal herbs, finely seasoned tofu stir-fry mince, frozen potato mash, French mustard, Elstar apple,sauerkraut dish with apple -
40 minMain dishwater, vegetable stock, traditional olive oil, onion, celery, garlic, dried chili pepper, risotto rice, dry white wine, unsalted butter, Grana Padano cheese, baking flour,risotto bianco with cauliflower -
145 minMain dishgarlic, turmeric, ground coriander, orange, neutral oil, fricandeaurollade, baby, butter, egg yolk, basil leaves, White wine vinegar,fricand aurollade with basil sauce -
25 minMain disholive oil, Italian vegetable mix, basis for vegetable soup, oregano, breakfast bacon, tortelloni verde, ground spicy cheese, baguette,Italian meal vegetable soup
Nutrition
785Calories
Sodium0% DV0g
Fat46% DV30g
Protein100% DV50g
Carbs24% DV73g
Fiber0% DV0g
Loved it