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Mediterranean cod 'sandwich'
 
 
4 ServingsPTM25 min

Mediterranean cod 'sandwich'


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Directions

  1. Preheat the oven to 210 ° C.
  2. Dab the fish dry and divide into 8 equal pieces.
  3. Roast the pine nuts in a dry, hot frying pan.
  4. Mix the pine nuts with the bread crumbs, the lemon zest, to, chilli, parsley, salt, pepper and half of the oil.
  5. Place 4 pieces of cod fillet on the baking sheet and distribute half of the breadcrumb mix.
  6. Place the remaining 4 pieces of fish on top and sprinkle with the rest of the bread crumbs.
  7. Drizzle with the rest of the oil and cook in the middle of the oven for 6-8 minutes.
  8. Meanwhile, cook the tagliatelle and broccoli and serve with the fish.

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Nutrition

785Calories
Sodium0% DV0g
Fat46% DV30g
Protein100% DV50g
Carbs24% DV73g
Fiber0% DV0g

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