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COMFYPALATE
Mediterranean cod 'sandwich'
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Ingredients
Directions
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Preheat the oven to 210 ° C.
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Dab the fish dry and divide into 8 equal pieces.
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Roast the pine nuts in a dry, hot frying pan.
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Mix the pine nuts with the bread crumbs, the lemon zest, to, chilli, parsley, salt, pepper and half of the oil.
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Place 4 pieces of cod fillet on the baking sheet and distribute half of the breadcrumb mix.
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Place the remaining 4 pieces of fish on top and sprinkle with the rest of the bread crumbs.
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Drizzle with the rest of the oil and cook in the middle of the oven for 6-8 minutes.
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Meanwhile, cook the tagliatelle and broccoli and serve with the fish.
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80 minMain dishunsalted butter, wheat flour, semi-skimmed milk, eggplant, winter carrot, zucchini, traditional olive oil, fresh spinach, sugo tradizionale tomato sauce in pot, Parmigiano Reggiano,lasagne with 4 vegetables -
60 minMain dishminced beef, onion, garlic, tomato cubes, cinnamon, dried oregano, eggplant, traditional olive oil, potato slices, white cheese cubes, medium sized egg, Greek yoghurt,moussaka with cheese and yogurt
Nutrition
785Calories
Sodium0% DV0g
Fat46% DV30g
Protein100% DV50g
Carbs24% DV73g
Fiber0% DV0g
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