Filter
Reset
Sort ByRelevance
COMFYPALATE
Mediterranean cod 'sandwich'
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 210 ° C.
-
Dab the fish dry and divide into 8 equal pieces.
-
Roast the pine nuts in a dry, hot frying pan.
-
Mix the pine nuts with the bread crumbs, the lemon zest, to, chilli, parsley, salt, pepper and half of the oil.
-
Place 4 pieces of cod fillet on the baking sheet and distribute half of the breadcrumb mix.
-
Place the remaining 4 pieces of fish on top and sprinkle with the rest of the bread crumbs.
-
Drizzle with the rest of the oil and cook in the middle of the oven for 6-8 minutes.
-
Meanwhile, cook the tagliatelle and broccoli and serve with the fish.
-
15 minMain dishfresh coriander, half-to-half-chopped, picadillo, peanut oil, schnitt bun, lettuce, grilled red pepper, bunch onion, sladressing natural, bruschetta tomato salad,picadillo burger with grilled peppers
-
30 minMain dishfloury potatoes, fresh sliced stew vegetables, vegetarian smoked sausage, shallot, unsalted butter, dijon mustard, herbal broth from tablet, semi-skimmed milk,stew with mustard gravy
-
25 minMain dishWhite asparagus, baby potatoes, soft goat cheese, butter, leg ham,asparagus with goat's cheese
-
25 minMain dishoil, onions, sambal oelek, cumin, winter carrot, vegetable stock, broad beans, baguette,spicy carrot soup with broad beans
Nutrition
785Calories
Sodium0% DV0g
Fat46% DV30g
Protein100% DV50g
Carbs24% DV73g
Fiber0% DV0g
Loved it