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COMFYPALATE
Mediterranean cod 'sandwich'
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Ingredients
Directions
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Preheat the oven to 210 ° C.
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Dab the fish dry and divide into 8 equal pieces.
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Roast the pine nuts in a dry, hot frying pan.
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Mix the pine nuts with the bread crumbs, the lemon zest, to, chilli, parsley, salt, pepper and half of the oil.
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Place 4 pieces of cod fillet on the baking sheet and distribute half of the breadcrumb mix.
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Place the remaining 4 pieces of fish on top and sprinkle with the rest of the bread crumbs.
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Drizzle with the rest of the oil and cook in the middle of the oven for 6-8 minutes.
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Meanwhile, cook the tagliatelle and broccoli and serve with the fish.
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Nutrition
785Calories
Sodium0% DV0g
Fat46% DV30g
Protein100% DV50g
Carbs24% DV73g
Fiber0% DV0g
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