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COMFYPALATE
Mediterranean cod 'sandwich'
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Ingredients
Directions
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Preheat the oven to 210 ° C.
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Dab the fish dry and divide into 8 equal pieces.
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Roast the pine nuts in a dry, hot frying pan.
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Mix the pine nuts with the bread crumbs, the lemon zest, to, chilli, parsley, salt, pepper and half of the oil.
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Place 4 pieces of cod fillet on the baking sheet and distribute half of the breadcrumb mix.
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Place the remaining 4 pieces of fish on top and sprinkle with the rest of the bread crumbs.
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Drizzle with the rest of the oil and cook in the middle of the oven for 6-8 minutes.
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Meanwhile, cook the tagliatelle and broccoli and serve with the fish.
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15 minMain dishbeeftail broth, white quick-cooking rice, fresh green asparagus, traditional olive oil, fresh beef soup balls, sliced leek, dried thyme, pesto arrabbiata,quick risotto with green asparagus -
25 minMain dishBroccoli, lemon, stir-fry oil, peanut oil, frozen salmon fillet, fresh ginger, garlic, Red onion, yellow bell pepper, soy sauce, Sesame seed, spring / forest onion,salmon stew with broccoli and paprika -
30 minMain dishorange, olive oil, spring / forest onion, saffron, saffron powder, honey, white raisin, frozen cod fillet, cod fillet, almond shavings, white almonds, butter, fresh parsley,couscous with almond, cod and spring onion -
20 minMain dishcane sugar, chicken bouillon, fresh ginger, orange, soy sauce, tenderloin, butter,pork tenderloin with ginger orange glaze
Nutrition
785Calories
Sodium0% DV0g
Fat46% DV30g
Protein100% DV50g
Carbs24% DV73g
Fiber0% DV0g
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