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Bárbara W. Franco
Tuna courgette wrap
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Ingredients
Directions
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Heat 2 tablespoons of olive oil and stir-fry the garlic, onion and spices.
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Heat the tortillas covered for 2 minutes at 800 watts in the microwave or in a hot frying pan, so that they become more supple.
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Brush the tortillas with the ketchup. Scrape the zucchini into long thin slices. First divide the zucchini slices over it, then the onion mixture and finally the tuna.
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Fold a package of the tortillas, brush with a little oil and grill in a hot grill pan 2 minutes per side. Serve with extra ketchup or taco sauce if necessary.
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Nutrition
455Calories
Sodium0% DV0g
Fat29% DV19g
Protein50% DV25g
Carbs15% DV44g
Fiber0% DV0g
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