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7ECG
Salmon stew with broccoli and paprika
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Ingredients
Directions
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Boil the broccoli for 4 minutes (or 2 minutes in the microwave, covered at 800 watts), drain and rinse cold water. Grate 1 teaspoon of the lemon zest and squeeze out the fruit.
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Heat 1 tablespoon of oil and stir-fry, the fish bars with lemon zest 2-3 minutes on a high setting. Sprinkle the salmon with salt and pepper, scoop out the fish and keep warm under aluminum foil.
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Heat the rest of the oil and stir-fry the ginger, garlic, onion and paprika for 3-4 minutes.
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Scoop the broccoli florets through and fry for another 2 minutes.
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Add the fish, the lemon juice and the soy sauce and heat for a moment.
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Serve the dish sprinkled with sesame seeds (possibly roasted in a dry hot frying pan) and spring onions.
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Nutrition
470Calories
Sodium0% DV0g
Fat49% DV32g
Protein64% DV32g
Carbs3% DV10g
Fiber0% DV0g
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