Filter
Reset
Sort ByRelevance
7ECG
Salmon stew with broccoli and paprika
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the broccoli for 4 minutes (or 2 minutes in the microwave, covered at 800 watts), drain and rinse cold water. Grate 1 teaspoon of the lemon zest and squeeze out the fruit.
-
Heat 1 tablespoon of oil and stir-fry, the fish bars with lemon zest 2-3 minutes on a high setting. Sprinkle the salmon with salt and pepper, scoop out the fish and keep warm under aluminum foil.
-
Heat the rest of the oil and stir-fry the ginger, garlic, onion and paprika for 3-4 minutes.
-
Scoop the broccoli florets through and fry for another 2 minutes.
-
Add the fish, the lemon juice and the soy sauce and heat for a moment.
-
Serve the dish sprinkled with sesame seeds (possibly roasted in a dry hot frying pan) and spring onions.
-
20 minMain dishsugar snaps, green pepper, cave mushrooms, mie, sunflower oil, cocktail shrimp, wok sauce garlic and coriander, fish fond,soup with shrimp
-
45 minMain dishrosemary, olive oil, garlic, bullet steaks,rosemary steak
-
40 minMain dishmild peppadews, chicory, tilapia fillet, butter, sugar, ketjapmarinademanis, bananas, Mozzarella, fresh cream,casserole with tilapia, chicory and banana
-
15 minMain dishshell paste, traditional olive oil, fresh tuna steak, Tasty vine tomato, chili powder, capers, fresh flat parsley,shells with tuna
Nutrition
470Calories
Sodium0% DV0g
Fat49% DV32g
Protein64% DV32g
Carbs3% DV10g
Fiber0% DV0g
Loved it