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7ECG
Salmon stew with broccoli and paprika
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Ingredients
Directions
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Boil the broccoli for 4 minutes (or 2 minutes in the microwave, covered at 800 watts), drain and rinse cold water. Grate 1 teaspoon of the lemon zest and squeeze out the fruit.
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Heat 1 tablespoon of oil and stir-fry, the fish bars with lemon zest 2-3 minutes on a high setting. Sprinkle the salmon with salt and pepper, scoop out the fish and keep warm under aluminum foil.
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Heat the rest of the oil and stir-fry the ginger, garlic, onion and paprika for 3-4 minutes.
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Scoop the broccoli florets through and fry for another 2 minutes.
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Add the fish, the lemon juice and the soy sauce and heat for a moment.
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Serve the dish sprinkled with sesame seeds (possibly roasted in a dry hot frying pan) and spring onions.
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45 minMain dishonion, celery, eggplant, garlic, traditional olive oil, paprika, Ketoembar ground coriander, ground cumin, vegetable stock, tomato cubes, Red wine vinegar,tagine with eggplant -
30 minMain dishfish bouillon tablets, fresh peas, olive oil, onions, risotto rice, fresh cream cheese, surimi sticks,creamy crispy risotto with peas -
45 minMain dishWhite bread, semi-skimmed milk, small onion, half-to-half-chopped, medium sized egg, salt, dried nutmeg, bread-crumbs, unsalted butter,grandmother's meatballs -
30 minMain dishwhite quick-cooking rice, chicken broth tablet, yellow bell pepper, zucchini, onion, traditional olive oil, chicken fillet strips, cumin (djinten), lemon, fresh parsley,stir-fried vegetables with chicken breast and rice
Nutrition
470Calories
Sodium0% DV0g
Fat49% DV32g
Protein64% DV32g
Carbs3% DV10g
Fiber0% DV0g
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