Filter
Reset
Sort ByRelevance
7ECG
Salmon stew with broccoli and paprika
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the broccoli for 4 minutes (or 2 minutes in the microwave, covered at 800 watts), drain and rinse cold water. Grate 1 teaspoon of the lemon zest and squeeze out the fruit.
-
Heat 1 tablespoon of oil and stir-fry, the fish bars with lemon zest 2-3 minutes on a high setting. Sprinkle the salmon with salt and pepper, scoop out the fish and keep warm under aluminum foil.
-
Heat the rest of the oil and stir-fry the ginger, garlic, onion and paprika for 3-4 minutes.
-
Scoop the broccoli florets through and fry for another 2 minutes.
-
Add the fish, the lemon juice and the soy sauce and heat for a moment.
-
Serve the dish sprinkled with sesame seeds (possibly roasted in a dry hot frying pan) and spring onions.
-
25 minMain dishwinter carrot, parsnip, baby spinach, Red onion, unroasted walnuts, ready-to-eat avocado, lime, fresh fresh mint, mayonnaise, traditional olive oil, water, fresh salmon fillet, frozen petit beurre bread,winter salad with salmon and parsnip -
50 minMain dishbeef rib, flour, olive oil, butter, Red onion, garlic, rosemary, dried rosemary, laurel leaf, full red wine, Beef broth, mixed mushrooms, basic recipe gnocchi, Gnocchi, parsley,gnocchi with stew and mushrooms -
20 minMain dishchicken cloves, curry powder, olive oil, green beans, potato wedges, White wine vinegar, white cheese, cress,curry cuttings and bean-cheese salad -
45 minMain dishsmoked salmon pieces, lemon, leaf parsley, chives, frozen dough for savory pie, milk, radish, cress, olive oil, lamb's lettuce,salmon rolls with fresh radish salad
Nutrition
470Calories
Sodium0% DV0g
Fat49% DV32g
Protein64% DV32g
Carbs3% DV10g
Fiber0% DV0g
Loved it