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Curtis S.
African bean pot with kale
A tasty recipe. The vegetarian main course contains the following ingredients: sliced kale (500 g), (sunflower) oil, onions (in thick parts), paprika, garlic (pressed), chilibones (400 g), kidney beans ((400 g), drained), crisp corn kernels ((a 300 g) and drained).
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Ingredients
Directions
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Boil the kale in over boiling water on low heat for about 20 minutes until done.
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Heat the oil in a frying pan and fry the onion for 5 minutes. Add the paprika, garlic, chilli beans, kidney beans and corn grits. Bring to the boil while stirring and warm for 5 minutes. Season with salt and pepper.
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Drain the kale and scoop with the bean mixture. Serve immediately. Delicious with unpolished rice.
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Nutrition
405Calories
Sodium0% DV1.765mg
Fat22% DV14g
Protein36% DV18g
Carbs17% DV52g
Fiber20% DV5g
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