Filter
Reset
Sort ByRelevance
Curtis S.
African bean pot with kale
A tasty recipe. The vegetarian main course contains the following ingredients: sliced kale (500 g), (sunflower) oil, onions (in thick parts), paprika, garlic (pressed), chilibones (400 g), kidney beans ((400 g), drained), crisp corn kernels ((a 300 g) and drained).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the kale in over boiling water on low heat for about 20 minutes until done.
-
Heat the oil in a frying pan and fry the onion for 5 minutes. Add the paprika, garlic, chilli beans, kidney beans and corn grits. Bring to the boil while stirring and warm for 5 minutes. Season with salt and pepper.
-
Drain the kale and scoop with the bean mixture. Serve immediately. Delicious with unpolished rice.
Blogs that might be interesting
-
30 minMain dishgarlic, steak tips, Red wine vinegar, cajun spice mix, traditional olive oil, frozen Italian stir-fry vegetables, tomato cubes, penne,fast casserole -
40 minMain dishgarlic, shallot, minced beef, egg, bread-crumbs, curry powder, butter, Curry sauce,the meatball of marcel hammers -
25 minMain dishcrumbly potato, Red onion, chilled cooked red cabbage with apple, seasoned beef chipolata, traditional olive oil, tap water, rinse apple syrup, mix for gravy with onions,red cabbage stew with spiced sausages -
40 minMain dishportobello mushrooms, zucchini, baking flour, olive oil basil, wholegrain penne, Grana Padano cheese, Greek yoghurt, medium sized egg,wholegrain penne carbonara
Nutrition
405Calories
Sodium0% DV1.765mg
Fat22% DV14g
Protein36% DV18g
Carbs17% DV52g
Fiber20% DV5g
Loved it