Zucchini stuffed with tuna

Name: zucchini stuffed with tuna
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 200 g unpolished rice; 2 zucchini; 2 onion; 1 Red pepper; 320 g tuna in olive oil can of 160 g; 70 g tomato paste tin can; 1 mespoint paprika

Zucchini stuffed with tuna and paprika.

Ingredients

Kitchen Stuff

1 low oven dish

Directions

Preheat the oven to 200 ° C.
In the meantime, cook the rice with little salt according to the instructions on the packaging.
Halve the courgettes and hollow out with a spoon. Cut the inner part into cubes.
Chop the onion and cut the pepper into cubes.
Drain the tuna and collect the oil. Heat the oil of the tuna in a pan and fry the onion, tomato paste, diced zucchini and paprika.
Add the tuna and season with the paprika, pepper and salt.
Place the courgettes in an oven dish, fill with the mixture and heat for 15 minutes in the oven.
Serve the courgettes with the rice.