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                            Zucchini stuffed with tuna
Zucchini stuffed with tuna and paprika.
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                    Ingredients
Directions
- 
                                Preheat the oven to 200 ° C.
- 
                                In the meantime, cook the rice with little salt according to the instructions on the packaging.
- 
                                Halve the courgettes and hollow out with a spoon. Cut the inner part into cubes.
- 
                                Chop the onion and cut the pepper into cubes.
- 
                                Drain the tuna and collect the oil. Heat the oil of the tuna in a pan and fry the onion, tomato paste, diced zucchini and paprika.
- 
                                Add the tuna and season with the paprika, pepper and salt.
- 
                                Place the courgettes in an oven dish, fill with the mixture and heat for 15 minutes in the oven.
- 
                                Serve the courgettes with the rice.
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Nutrition
                                470Calories
                            
                            
                                Sodium12% DV280mg
                            
                            
                                Fat28% DV18g
                            
                            
                                Protein46% DV23g
                            
                            
                                Carbs17% DV50g
                            
                            
                                Fiber16% DV4g
                            
                        
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