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Zucchini stuffed with tuna
Zucchini stuffed with tuna and paprika.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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In the meantime, cook the rice with little salt according to the instructions on the packaging.
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Halve the courgettes and hollow out with a spoon. Cut the inner part into cubes.
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Chop the onion and cut the pepper into cubes.
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Drain the tuna and collect the oil. Heat the oil of the tuna in a pan and fry the onion, tomato paste, diced zucchini and paprika.
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Add the tuna and season with the paprika, pepper and salt.
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Place the courgettes in an oven dish, fill with the mixture and heat for 15 minutes in the oven.
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Serve the courgettes with the rice.
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Nutrition
470Calories
Sodium12% DV280mg
Fat28% DV18g
Protein46% DV23g
Carbs17% DV50g
Fiber16% DV4g
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