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MIRIAM571
Linguine with fennel
A tasty Italian recipe. The main course contains the following ingredients: meat, fennel, olive oil, linguine (pasta, bag 500 g), Catalan bratwurst (6 pieces), zucchini (in 1/2 slices), pasta sauce sundried tomato and oregano (400 g), Parmesan cheese and young leaf lettuce with arugula (80 g).
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Ingredients
Directions
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Cut a 1/2 cm from the bottom of the fennel bulb and cut the tuber into thin slices. Heat the oil in a frying pan and fry the fennel over medium heat 12 min. Change regularly. Season with pepper and salt.
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In the meantime, cook the pasta al dente according to the instructions on the package.
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In the meantime, remove the sausage meat from the skin. Fry the meat in a frying pan without oil or butter in 6 minutes. Add the courgette and cook for 3 minutes. Add the pasta sauce and warm for another 2 minutes.
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Spoon the fennel in a flat dish and scrape 3/4 of the cheese over it. Divide the linguine over 4 deep plates and spoon the sauce on it. Grate the rest of the cheese over it. Serve the fennel and add it separately.
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Nutrition
585Calories
Sodium0% DV1.030mg
Fat42% DV27g
Protein54% DV27g
Carbs19% DV58g
Fiber36% DV9g
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