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SHANL76
Mediterranean kale mush
A nice Mediterranean recipe. The main course contains the following ingredients: meat, slightly crumbly potatoes, Catalan bratwurst (300 g), olive oil, dried rosemary, kale (450 g, frozen), cannellini beans ((400 g), drained), sundried tomatoes ((jar 295 g) and in strips).
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Ingredients
Directions
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Peel the potatoes and cut them into pieces. Boil them in water with salt in 20 minutes until done.
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Remove the skin from the sausage. Heat the oil and fry the sausage meat together with the rosemary in 5 minutes, push the meat into small pieces with a spatula during baking. Heat the frozen kale in a pan and add the beans when the kale is defrosted and warm.
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Drain the potatoes and crush them with the puree rammer. Mix in the kale and beans. Stir in the tomatoes and sausage. Season with salt and pepper.
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Nutrition
585Calories
Sodium0% DV2.405mg
Fat42% DV27g
Protein48% DV24g
Carbs19% DV57g
Fiber40% DV10g
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