Mediterranean kale mush

Name: Mediterranean kale mush
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1,2 kg something crumbly potatoes; 1 Scale Catalan bratwurst 300 g; 2 el olive oil; 1 tl dried rosemary; 1 business suit Kale 450 g, freezer; 1 look cannellini beans (400 g), drained; 2 el Sun dried tomatoes (jar of 295 g), in strips

A nice Mediterranean recipe. The main course contains the following ingredients: meat, slightly crumbly potatoes, Catalan bratwurst (300 g), olive oil, dried rosemary, kale (450 g, frozen), cannellini beans ((400 g), drained), sundried tomatoes ((jar 295 g) and in strips).

Ingredients

Kitchen Stuff

puree tamper

Directions

Peel the potatoes and cut them into pieces. Boil them in water with salt in 20 minutes until done.
Remove the skin from the sausage. Heat the oil and fry the sausage meat together with the rosemary in 5 minutes, push the meat into small pieces with a spatula during baking. Heat the frozen kale in a pan and add the beans when the kale is defrosted and warm.
Drain the potatoes and crush them with the puree rammer. Mix in the kale and beans. Stir in the tomatoes and sausage. Season with salt and pepper.

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Nutrition

585Calories

Sodium0% DV2.405mg

Fat42% DV27g

Protein48% DV24g

Carbs19% DV57g

Fiber40% DV10g

Loved it

Cooking time, less than: