Filter
Reset
Sort ByRelevance
DCSWeb
Mediterranean kale stew with feta
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the red onion into thin rings, place them in a container and pour in the vinegar. Let the onion marinate for at least 5 hours at room temperature.
-
Chop the ordinary onion. Peel the potatoes and the parsnip and cut them into cubes. Heat the olive oil in a large wok fruit until the finely chopped onion is softly glazed. Spoon the potato and parsnip cubes with thyme and stir-fry 3 minutes. Then hand in the kale by hand and let the leaves shrink. Add 150 ml water with a little salt and freshly ground pepper for 4 people and smother the kale covered in 20-25 minutes until tender. Change everything regularly.
-
Halve the olives. Mash the potato, parsnip and kale with a pestle well. Spoon 2-3 tablespoons of the onion vinegar and also the olives. Warm the stew all the way through and let no moisture evaporate if necessary. Allow the red onion to drain into a sieve. Serve the stew with onion rings and crumbled feta over it.
-
50 minMain dishshallots, celeriac, beef tartar, traditional olive oil, leeks, Red pepper, wholegrain penne, tomato cubes, ricotta,oven pasta with tartar balls, leeks and ricotta -
15 minMain dishfresh green asparagus, mie, Red onion, bunch onion, salmon fillet, shichimi togarashi, traditional olive oil, soy sauce,shichimi salmon with asparagus noodles -
15 minMain dishpenne rigate, olive oil, fish fillets with Mediterranean marinade, garlic, coarsely chopped wok vegetables, tomato paste, roasted pine nuts,marinated fish with vegetable paste -
25 minMain dishchicken fillet, flour, butter, smoked bacon cubes, garlic, winter carrot, celery, Chestnut mushroom, silver outing, Red wine, chicken bouillon, thyme, flat leaf parsley, celeriac,coq au vin rapide
Nutrition
375Calories
Fat28% DV18g
Protein20% DV10g
Carbs13% DV38g
Loved it