Filter
Reset
Sort ByRelevance
DCSWeb
Mediterranean kale stew with feta
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the red onion into thin rings, place them in a container and pour in the vinegar. Let the onion marinate for at least 5 hours at room temperature.
-
Chop the ordinary onion. Peel the potatoes and the parsnip and cut them into cubes. Heat the olive oil in a large wok fruit until the finely chopped onion is softly glazed. Spoon the potato and parsnip cubes with thyme and stir-fry 3 minutes. Then hand in the kale by hand and let the leaves shrink. Add 150 ml water with a little salt and freshly ground pepper for 4 people and smother the kale covered in 20-25 minutes until tender. Change everything regularly.
-
Halve the olives. Mash the potato, parsnip and kale with a pestle well. Spoon 2-3 tablespoons of the onion vinegar and also the olives. Warm the stew all the way through and let no moisture evaporate if necessary. Allow the red onion to drain into a sieve. Serve the stew with onion rings and crumbled feta over it.
-
30 minMain dishsomething crumbly potatoes, Broccoli, unroasted hazelnuts, fresh salmon fillet, bacon, butter, lemon,salmon wrapped in smoked bacon with broccoli stall -
20 minMain dishlean ham, garlic, Red onion, meat broth from tablet, cattle fond, Red wine, honey, olive oil, fresh rosemary, dried rosemary,ham steaks with honey and rosemary -
25 minMain dishfresh sliced stew vegetables, unsalted butter, something crumbly potatoes, low-fat smoked sausage, dried celery leaves, Dutch brown beans,stew with brown beans -
20 minMain dishshoulder Chops, rib chop, olive oil, smoked bacon, onion, garlic, Red pepper, rosemary needle, tomato paste, vine tomato,pork chops in a spicy sauce
Nutrition
375Calories
Fat28% DV18g
Protein20% DV10g
Carbs13% DV38g
Loved it