Filter
Reset
Sort ByRelevance
DCSWeb
Mediterranean kale stew with feta
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the red onion into thin rings, place them in a container and pour in the vinegar. Let the onion marinate for at least 5 hours at room temperature.
-
Chop the ordinary onion. Peel the potatoes and the parsnip and cut them into cubes. Heat the olive oil in a large wok fruit until the finely chopped onion is softly glazed. Spoon the potato and parsnip cubes with thyme and stir-fry 3 minutes. Then hand in the kale by hand and let the leaves shrink. Add 150 ml water with a little salt and freshly ground pepper for 4 people and smother the kale covered in 20-25 minutes until tender. Change everything regularly.
-
Halve the olives. Mash the potato, parsnip and kale with a pestle well. Spoon 2-3 tablespoons of the onion vinegar and also the olives. Warm the stew all the way through and let no moisture evaporate if necessary. Allow the red onion to drain into a sieve. Serve the stew with onion rings and crumbled feta over it.
-
95 minMain dishfresh Italian herbs, extra virgin olive oil, lemon, chili powder, Red pepper, shallots, garlic, chicken legs,chicken legs alla diavola -
105 minMain dishpotatoes, salmon fillets, olive oil, sea salt, fresh parsley, flour, egg, lemons,salmon fish cakes -
15 minMain dishpre-fried ciabatta, vine tomatoes, Mediterranean, fresh basil, Mozzarella, olive oil,Italian salad with valess -
60 minMain dishlemon, chicken drumsticks, cumin, coriander, ginger powder, olive oil, onion, garlic, mixed green and black olives, artichoke hearts,tagine of chicken, lemon, olives and artichoke hearts
Nutrition
375Calories
Fat28% DV18g
Protein20% DV10g
Carbs13% DV38g
Loved it