Filter
Reset
Sort ByRelevance
Jay Lynne Stuart
Mediterranean rice with valess fillet
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: brown rice (pack 400 g), olive oil, eggplant (in small cubes), garden peas (450 g, frozen), Valess Mediterranean fillets (a 2 pieces) and Italian (pesto dressing (100 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Heat 1 tbsp oil in the stir-fry stir-fry the eggplant 3 min. Add the peas and cook for 5 min. Add the rice and heat for another 2 minutes.
-
Heat 2 tbsp oil in a frying pan. Fry the fillets over and over.
-
Add the pesto dressing to the rice. Add pepper and salt to taste. Divide the rice over 4 plates. Put the fillets next to it.
Blogs that might be interesting
-
30 minMain dishcleaned sprouts, frozen Italian pizza dough with olive oil, creme fraiche, dried nutmeg, onion, low-fat smoked bacon strips,plate pizza with bacon, onion and sprouts
-
30 minMain dishchicken drumstick, beef chipolata, garlic, traditional olive oil, sliced onions, deleted carrots, lima canned beans, tomato cubes, White wine, dried Provençal herbs,cassoulet (french casserole) with chicken, sausage and lima beans
-
45 minMain dishcabbage, garlic, stir-fry oil, mild Indian curry paste, coconut milk, fresh coriander, unsalted pistachios,braised pointed cabbage with curry coconut sauce
-
25 minMain dishcrumbly potato, Elstar apple, cleaned sprouts, smoked bacon cubes, semi-skimmed milk, unsalted butter,stew with sprouts, apple and bacon
Nutrition
597Calories
Sodium41% DV980mg
Fat32% DV21g
Protein56% DV28g
Carbs25% DV74g
Fiber32% DV8g
Loved it