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                                    Jay Lynne Stuart
                                
                            Mediterranean rice with valess fillet
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: brown rice (pack 400 g), olive oil, eggplant (in small cubes), garden peas (450 g, frozen), Valess Mediterranean fillets (a 2 pieces) and Italian (pesto dressing (100 g)).
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                    Ingredients
Directions
- 
                                Boil the rice according to the instructions on the package. Heat 1 tbsp oil in the stir-fry stir-fry the eggplant 3 min. Add the peas and cook for 5 min. Add the rice and heat for another 2 minutes.
- 
                                Heat 2 tbsp oil in a frying pan. Fry the fillets over and over.
- 
                                Add the pesto dressing to the rice. Add pepper and salt to taste. Divide the rice over 4 plates. Put the fillets next to it.
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Nutrition
                                597Calories
                            
                            
                                Sodium41% DV980mg
                            
                            
                                Fat32% DV21g
                            
                            
                                Protein56% DV28g
                            
                            
                                Carbs25% DV74g
                            
                            
                                Fiber32% DV8g
                            
                        
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