Filter
Reset
Sort ByRelevance
Jay Lynne Stuart
Mediterranean rice with valess fillet
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: brown rice (pack 400 g), olive oil, eggplant (in small cubes), garden peas (450 g, frozen), Valess Mediterranean fillets (a 2 pieces) and Italian (pesto dressing (100 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Heat 1 tbsp oil in the stir-fry stir-fry the eggplant 3 min. Add the peas and cook for 5 min. Add the rice and heat for another 2 minutes.
-
Heat 2 tbsp oil in a frying pan. Fry the fillets over and over.
-
Add the pesto dressing to the rice. Add pepper and salt to taste. Divide the rice over 4 plates. Put the fillets next to it.
Blogs that might be interesting
-
15 minMain dishRed onion, traditional olive oil, skinny beef sauces, Turkish bread, Cherry tomatoes, Mozzarella, pizzassimo (tomato sauce), arugula,pizza with sausage
-
30 minMain dishlasagne, ricotta, egg, green garden herbs (sage, chives, basil, cress or rocket), Parmesan cheese, pine nuts, olive oil, sun-dried tomato,lasagne packages with herb ricotta
-
205 minMain dishslices of beef, dijon mustard, Zwolsche stoof, wheat flour, unsalted butter, onion, hot beef broth from tablet, ketjapmarinademanis, silver onion, parsnip,sukadas with parsnip
-
15 minMain dishbeef steaks, seedless black olives, beef spices with salt, cherryto, olive oil, (fennel) raw vegetables, pilaf rice, (fresh) red pesto,beef steak with olive vegetable list
Nutrition
597Calories
Sodium41% DV980mg
Fat32% DV21g
Protein56% DV28g
Carbs25% DV74g
Fiber32% DV8g
Loved it