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Jay Lynne Stuart
Mediterranean rice with valess fillet
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: brown rice (pack 400 g), olive oil, eggplant (in small cubes), garden peas (450 g, frozen), Valess Mediterranean fillets (a 2 pieces) and Italian (pesto dressing (100 g)).
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Heat 1 tbsp oil in the stir-fry stir-fry the eggplant 3 min. Add the peas and cook for 5 min. Add the rice and heat for another 2 minutes.
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Heat 2 tbsp oil in a frying pan. Fry the fillets over and over.
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Add the pesto dressing to the rice. Add pepper and salt to taste. Divide the rice over 4 plates. Put the fillets next to it.
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Nutrition
597Calories
Sodium41% DV980mg
Fat32% DV21g
Protein56% DV28g
Carbs25% DV74g
Fiber32% DV8g
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