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Lizz C.
Mediterranean threaded meat
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Ingredients
Directions
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Sprinkle the meat with salt and freshly ground pepper. Heat the butter and olive oil in a pan and fry the meat around light brown.
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Add the onions, garlic, red pepper and chorizo and fry briefly.
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Pour in the hot meat stock and red wine and add the rosemary. Slowly simmer for 2.5-3 hours with the lid on the pan. Turn the meat over halfway once.
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Add the olives for the last 15 minutes of the stew time. Tie the gravy with a tie if necessary. Delicious with ciabatta or pasta and broccoli.
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50 minMain dishlean ham, garlic, Red onion, meat broth from tablet, cattle fond, Red wine, honey, olive oil, fresh rosemary, dried rosemary,ham steaks with rosemary and honey
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30 minMain dishonion, traditional olive oil, garlic, minced beef, Red pepper, ground cumin, peeled canned tomatoes, canned brown beans, ground chili pepper, fresh fresh mint, Greek yoghurt,chili con carne with mint yoghurt
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20 minMain dishmie, snow peas, red peppers, mushrooms, sunflower oil, mix for mie, Pink shrimps,mision dish with prawns
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25 minMain dishsunflower oil, Red pepper, cucumber, bunch onion, tikka masala sauce, whipped cream, Scottish salmon fillet, coriander, salted peanuts,salmon tikka with peanuts
Nutrition
760Calories
Sodium0% DV0g
Fat85% DV55g
Protein100% DV50g
Carbs3% DV8g
Fiber0% DV0g
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