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Lizz C.
Mediterranean threaded meat
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Ingredients
Directions
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Sprinkle the meat with salt and freshly ground pepper. Heat the butter and olive oil in a pan and fry the meat around light brown.
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Add the onions, garlic, red pepper and chorizo and fry briefly.
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Pour in the hot meat stock and red wine and add the rosemary. Slowly simmer for 2.5-3 hours with the lid on the pan. Turn the meat over halfway once.
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Add the olives for the last 15 minutes of the stew time. Tie the gravy with a tie if necessary. Delicious with ciabatta or pasta and broccoli.
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25 minMain dishunsalted butter, traditional olive oil, chicken breast, dried rosemary, garlic, low-fat smoked bacon strips, fine frozen garden peas, lettuce,chicken fillet and peas -
15 minMain dishSacla marinated artichoke hearts, Italian mushroom stir-fry mix, farmers raw ham, fresh vegetable pasta broccoli and peas, fresh green pesto,broccoli pea pasta with ham and pesto -
55 minMain dishpaprika, cinnamon, black pepper, lamb medallions, butter, meat fond, garlic, Spinach, nutmeg,lamb medallions with spinach -
25 minMain dishpandan rice, steak, Thai green curry paste, onions, three-color peppers, sunflower oil, coconut milk,thai satay and curry vegetables
Nutrition
760Calories
Sodium0% DV0g
Fat85% DV55g
Protein100% DV50g
Carbs3% DV8g
Fiber0% DV0g
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