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Lizz C.
Mediterranean threaded meat
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Ingredients
Directions
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Sprinkle the meat with salt and freshly ground pepper. Heat the butter and olive oil in a pan and fry the meat around light brown.
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Add the onions, garlic, red pepper and chorizo and fry briefly.
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Pour in the hot meat stock and red wine and add the rosemary. Slowly simmer for 2.5-3 hours with the lid on the pan. Turn the meat over halfway once.
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Add the olives for the last 15 minutes of the stew time. Tie the gravy with a tie if necessary. Delicious with ciabatta or pasta and broccoli.
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25 minMain dishPrimeur potatoes, medium sized egg, white asparagus in pot, slices of ham, fresh chives, mayonnaise with yogurt, lettuce,kartoffelsalat with asparagus and egg -
40 minMain dishfresh puff pastry, creme fraiche, small celeriac, sprout chicory, gorgonzola, Conference pear, unroasted walnuts,plate pie with celeriac, chicory, pear and gorgonzola -
15 minMain dishgarlic, peanut oil, fresh sliced stew vegetables, Tabasco, sweet pointed pepper, chicken noodle strips shawarma, fresh mashed potatoes, Cheddar,hot stew with shawarma -
20 minMain dishonions, kidney beans, (sunflower oil, tofu stir-fry spicy spicy, Dutch stir fry mix, wrapt tortillas, mild salsa sauce, grated cheese,tortilla with stir-fry vegetables and tofu
Nutrition
760Calories
Sodium0% DV0g
Fat85% DV55g
Protein100% DV50g
Carbs3% DV8g
Fiber0% DV0g
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