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Lizz C.
Mediterranean threaded meat
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Ingredients
Directions
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Sprinkle the meat with salt and freshly ground pepper. Heat the butter and olive oil in a pan and fry the meat around light brown.
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Add the onions, garlic, red pepper and chorizo and fry briefly.
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Pour in the hot meat stock and red wine and add the rosemary. Slowly simmer for 2.5-3 hours with the lid on the pan. Turn the meat over halfway once.
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Add the olives for the last 15 minutes of the stew time. Tie the gravy with a tie if necessary. Delicious with ciabatta or pasta and broccoli.
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15 minMain dishmultigrain rice, asparagus broccoli, lime, Red pepper, Japanese soy sauce, sesame oil, fresh coriander, ready-to-eat avocado, tuna pieces in water, roasted sesame seeds,rice salad with tuna and asparagus broccoli
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25 minMain disholive oil, chorizo, red pointed pepper, chickpea, tuna natural, green olive, Pesto, Focaccia, ciabatta, arugula,chickpea salad with chorizo and tuna
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20 minMain dishonions, oil, turkey fillet strips, lentils, apples, fresh ginger root, coconut milk, chicken bouillon,lentil-coconut soup with turkey
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35 minMain dishtraditional olive oil, onion, zucchini, Red pepper, yellow bell pepper, peeled canned tomatoes, fresh basil pesto, fresh garlic, fresh basil, Spaghetti, Grana Padano cheese shavings,spaghetti à la mama tree
Nutrition
760Calories
Sodium0% DV0g
Fat85% DV55g
Protein100% DV50g
Carbs3% DV8g
Fiber0% DV0g
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