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Sylviaeva
Mediterranean vegetable stew with spelled couscous and egg
Mediterranean vegetable stew of paprika, onion and tomato with spelled couscous and egg
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Ingredients
Directions
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Cut the onion into rings and cut all peppers in half. Remove the seeds and cut the flesh into cubes.
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Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the flesh into thin strips.
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Heat the oil in a frying pan and fry the onion in 5 minutes on a high heat until golden brown. Add the red pepper with the paprika and cook for 3 minutes.
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Add the tomato cubes and simmer for 10 minutes on low heat with the lid on the pan. Season with pepper.
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Meanwhile, bring the water to the boil. Put the couscous in a large bowl and pour the boiling water over it. Stir through and leave for 10 minutes.
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Wash and halve the tomatoes and add them to the paprika tomato sauce.
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Spoon and make a well in the sauce with the convex side of a spoon per person.
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Break an egg above each well. Put the lid on the pan and let the eggs cook for a minimum of 5 minutes or until the egg has solidified as desired.
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Serve with the couscous.
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Nutrition
560Calories
Sodium3% DV80mg
Fat35% DV23g
Protein42% DV21g
Carbs20% DV61g
Fiber52% DV13g
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