Mediterranean vegetable stew with spelled couscous and egg

Name: Mediterranean vegetable stew with spelled couscous and egg
Cook time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 1 onion; 1 Red pepper; yellow bell pepper; green pepper; Red pepper; 2 el (peanut) oil; 200 g tomato cubes look; 150 ml tap water; 150 g spelled couscous; 125 g Cherry tomatoes; 2 free range egg

Mediterranean vegetable stew of paprika, onion and tomato with spelled couscous and egg

Ingredients

Directions

Cut the onion into rings and cut all peppers in half. Remove the seeds and cut the flesh into cubes.
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the flesh into thin strips.
Heat the oil in a frying pan and fry the onion in 5 minutes on a high heat until golden brown. Add the red pepper with the paprika and cook for 3 minutes.
Add the tomato cubes and simmer for 10 minutes on low heat with the lid on the pan. Season with pepper.
Meanwhile, bring the water to the boil. Put the couscous in a large bowl and pour the boiling water over it. Stir through and leave for 10 minutes.
Wash and halve the tomatoes and add them to the paprika tomato sauce.
Spoon and make a well in the sauce with the convex side of a spoon per person.
Break an egg above each well. Put the lid on the pan and let the eggs cook for a minimum of 5 minutes or until the egg has solidified as desired.
Serve with the couscous.

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Nutrition

560Calories

Sodium3% DV80mg

Fat35% DV23g

Protein42% DV21g

Carbs20% DV61g

Fiber52% DV13g

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