Mediterranean vegetables with cheese and rice

Name: Mediterranean vegetables with cheese and rice
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 300 g White rice; 1 ratatouille package; 2 el olive oil; 1 pot tomato sauce a 425 g; 1 bag pine nuts 65 g; 1 cup white cheese 200 g

A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: white rice, ratatouille package, olive oil, tomato sauce (a 425 g), pine nuts (65 g) and white cheese (200 g).

Ingredients

Kitchen Stuff

stir fry

Directions

Boil rice according to directions on the package.
Cast off.
Cut vegetables from package into small pieces.
Peel and chop onion and garlic.
Olive oil in wok heating.
Sprinkle onion, garlic, thyme and vegetables for 7 minutes.
Add Pomodorini and simmer for 5 minutes.
Add salt and pepper to taste.
In a large dry frying pan, let pine nuts change into light brown.
Allow to cool slightly on plate.
Create rice on 4 deep plates.
Distribute vegetables and sprinkle with (drained) cheese and pine nuts..

Blogs that might be interesting

how many calories are in garlic sauce

apples health benefits of fruit apple

how much fiber is in garlic sauce 20 oil

how many carbohydrates are in garlic sauce

fruit the benefits of the apple

Nutrition

629Calories

Sodium0% DV1.735mg

Fat45% DV29g

Protein40% DV20g

Carbs24% DV72g

Fiber24% DV6g

Loved it