Filter
Reset
Sort ByRelevance
ERINMARIE
Moroccan stew with vegetables
A nice Moroccan recipe. The main course contains the following ingredients: poultry, fresh pumpkin (about 1.2 kg), onion, garlic, traditional olive oil and canned chickpeas.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the pumpkin into pieces. Remove the seeds and the stringy interior and cut off the skin with a sharp knife. Cut the flesh into cubes of 2-3 cm.
-
Chop the onion and finely chop the garlic. Heat the oil in a large pan and fry the onion and garlic for 1 min.
-
Cut the zucchini into pieces and the peppers into strips.
-
Add the pumpkin cubes, zucchini, paprika, chickpeas, tomato cubes, cinnamon stick and cumin.
-
Cover everything and pour the stock. Bring the moisture to the boil.
-
Lower the heat and let the vegetables with the lid tilted diagonally on the pan for 30 minutes. Spoon the dish occasionally.
-
Remove the cinnamon stick at the end of the stewing time. Season the dish with salt and pepper. Cut the coriander roughly and sprinkle over it.
Blogs that might be interesting
-
30 minMain dishfloury potatoes, Eggs, lettuce, creme fraiche, lamb's lettuce, lemon,fresh salad with egg
-
20 minMain dishfrozen pea, Spaghetti, vegetable stock, chicken broth tablet, cooking cream, spring / forest onion, raw ham, cheese,cream spaghetti with peas
-
90 minMain dishpotatoes, lemons, olive oil, garlic, Red pepper, dried oregano, chicken drumsticks, Red onions,chicken drumsticks with lemon potatoes
-
45 minMain dishmedium sized egg, shallot, fresh basil, sundried tomatoes in pot, unsalted butter, wheat flour, semi-skimmed milk, grated mature cheese,basil soufflé with dried tomatoes
Nutrition
155Calories
Sodium6% DV145mg
Fat8% DV5g
Protein14% DV7g
Carbs6% DV17g
Fiber28% DV7g
Loved it