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ERINMARIE
Moroccan stew with vegetables
A nice Moroccan recipe. The main course contains the following ingredients: poultry, fresh pumpkin (about 1.2 kg), onion, garlic, traditional olive oil and canned chickpeas.
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Ingredients
Directions
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Cut the pumpkin into pieces. Remove the seeds and the stringy interior and cut off the skin with a sharp knife. Cut the flesh into cubes of 2-3 cm.
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Chop the onion and finely chop the garlic. Heat the oil in a large pan and fry the onion and garlic for 1 min.
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Cut the zucchini into pieces and the peppers into strips.
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Add the pumpkin cubes, zucchini, paprika, chickpeas, tomato cubes, cinnamon stick and cumin.
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Cover everything and pour the stock. Bring the moisture to the boil.
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Lower the heat and let the vegetables with the lid tilted diagonally on the pan for 30 minutes. Spoon the dish occasionally.
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Remove the cinnamon stick at the end of the stewing time. Season the dish with salt and pepper. Cut the coriander roughly and sprinkle over it.
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Nutrition
155Calories
Sodium6% DV145mg
Fat8% DV5g
Protein14% DV7g
Carbs6% DV17g
Fiber28% DV7g
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