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Mince muffins with cauliflower from the wok
 
 
4 ServingsPTM50 min

Mince muffins with cauliflower from the wok


A tasty recipe. The main course contains the following ingredients: meat, minced beef, egg, breadcrumbs, grated cheese (a 150 g), ham strips (a 200 g), tomato sauce (for pasta, parcel or pot), tomatoes (in 12 slices), olive oil, red onions (in thin segments), bloemkoo enl (in small florets).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Mix in bowl mince with egg, breadcrumbs, grated cheese, ham strips and salt and pepper to taste.
  3. Chop the minced meat well, divide it into 12 pieces and push it into cavity molds.
  4. Slice the top of the mince and spread the tomato sauce.
  5. Place a slice of tomato on it and drip some oil over it.
  6. Put the muffin in the middle of the oven and chop the minced muffins in 25-30 min.
  7. Brown and done.
  8. Heat 2 liters of oil in woks.
  9. Onion and cauliflower 3 min.
  10. Stir-fry.
  11. Add remaining tomato sauce and 3-4 tbsp water.
  12. Cauliflower covered over low heat in 6-8 minutes.
  13. Season with salt and pepper.
  14. Take minced muffins out of shape and divide them into four plates.
  15. Cauliflower mixture next to it.
  16. Delicious with mashed potatoes or boiled potatoes..

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Nutrition

605Calories
Sodium40% DV965mg
Fat62% DV40g
Protein80% DV40g
Carbs7% DV22g
Fiber0% DV0g

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