Medium-oriental single-pan dish with egg and green asparagus

Name: medium-oriental single-pan dish with egg and green asparagus
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 350 g green asparagus; 1 el traditional olive oil; 400 g zucchini spaghetti; 100 g fresh spinach; 4 medium sized egg; 200 g cottage cheese; 10 g fresh fresh mint or other fresh herbs such as parsley or basil; 5 g fresh chives

Shakshuka new style with green asparagus, zucchini spaghetti, fresh spinach, cottage cheese, mint and chives.

Ingredients

Kitchen Stuff

1 hand blender with high cup

Directions

Remove the woody bottom of the green asparagus and cut into 2 cm pieces.
Heat the oil in a large frying pan. Add the asparagus, zucchini spaghetti and spinach and mix quickly. The spinach does not have to shrink yet.
Make a well per person in the vegetable and break an egg above each well. Sprinkle with salt and salt.
Put the lid on the pan and let the eggs in about 15 minutes on low heat, the egg yolk may remain a little soft.
Meanwhile, put the cottage cheese and the fresh herbs in a high cup.
Puree with the hand blender until everything is light green, but you can still see pieces of herbs.
Season with pepper and salt. Divide half of the green cottage cheese over the shakshuka and serve the rest.

Blogs that might be interesting

how many carbohydrates are in garlic sauce

how many calories are in garlic sauce

how much fiber is in garlic sauce 20 oil

why are healthy snacks important

Nutrition

200Calories

Sodium10% DV240mg

Fat15% DV10g

Protein34% DV17g

Carbs3% DV9g

Fiber8% DV2g

Loved it