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Medium-oriental single-pan dish with egg and green asparagus
 
 
4 ServingsPTM20 min

Medium-oriental single-pan dish with egg and green asparagus


Shakshuka new style with green asparagus, zucchini spaghetti, fresh spinach, cottage cheese, mint and chives.

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Directions

  1. Remove the woody bottom of the green asparagus and cut into 2 cm pieces.
  2. Heat the oil in a large frying pan. Add the asparagus, zucchini spaghetti and spinach and mix quickly. The spinach does not have to shrink yet.
  3. Make a well per person in the vegetable and break an egg above each well. Sprinkle with salt and salt.
  4. Put the lid on the pan and let the eggs in about 15 minutes on low heat, the egg yolk may remain a little soft.
  5. Meanwhile, put the cottage cheese and the fresh herbs in a high cup.
  6. Puree with the hand blender until everything is light green, but you can still see pieces of herbs.
  7. Season with pepper and salt. Divide half of the green cottage cheese over the shakshuka and serve the rest.


Nutrition

200Calories
Sodium10% DV240mg
Fat15% DV10g
Protein34% DV17g
Carbs3% DV9g
Fiber8% DV2g

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