Filter
Reset
Sort ByRelevance
NAVILLUS1
Mexican bean soup with crispy, smoked tofu soups
Homemade soup of black beans, paprika, tomato paste, Mexican vegetables, tofu and creme fraiche,
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Slice the garlic. Heat the oil in a soup pan and fry the garlic, paprika and tomato puree for 3 minutes on low heat.
-
Add the stir-fry vegetable, the bouillon tablet and the water and bring to the boil.
-
Put the beans in a colander and rinse. Add to the soup and cook on low heat for 10 minutes.
-
In the meantime, heat the remaining oil in a frying pan and fry the tofu slices in 6 min. Until crispy. Drain on kitchen paper.
-
Divide the soup over deep bowls, scoop up the crème fraîche and spread the tofu sprouts over it.
Blogs that might be interesting
-
30 minMain dishwhite quick-cooking rice, tofu natural, fresh ginger root, sunflower oil, sambal oelek, ketjapmarinademanis, stir fry mix, baked onions,sweet soy sauce from the wok with fried tofu
-
30 minMain dishdried yeast, flour, flour, olive oil, garlic, olive oil, tomato, fresh oregano, dried Italian herbs, shiitake, oyster mushroom, port salut, fresh thyme,Pizza with Mushrooms
-
25 minMain dishcrumbly potato, garlic, fresh sliced stew vegetables, unsalted butter, semi-skimmed milk, smoked pepper mackerel,baked stew with pepper mackerel
-
15 minMain disheggplant, Red pepper, garlic, paglia e fieno, traditional olive oil, black olives without pit, tomato cubes, stir fry tofu spicy seasoned,pasta with ratatouille and tofu
Nutrition
710Calories
Sodium0% DV1.160mg
Fat71% DV46g
Protein60% DV30g
Carbs12% DV35g
Fiber68% DV17g
Loved it
more