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NAVILLUS1
Mexican bean soup with crispy, smoked tofu soups
Homemade soup of black beans, paprika, tomato paste, Mexican vegetables, tofu and creme fraiche,
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Ingredients
Directions
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Slice the garlic. Heat the oil in a soup pan and fry the garlic, paprika and tomato puree for 3 minutes on low heat.
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Add the stir-fry vegetable, the bouillon tablet and the water and bring to the boil.
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Put the beans in a colander and rinse. Add to the soup and cook on low heat for 10 minutes.
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In the meantime, heat the remaining oil in a frying pan and fry the tofu slices in 6 min. Until crispy. Drain on kitchen paper.
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Divide the soup over deep bowls, scoop up the crème fraîche and spread the tofu sprouts over it.
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Nutrition
710Calories
Sodium0% DV1.160mg
Fat71% DV46g
Protein60% DV30g
Carbs12% DV35g
Fiber68% DV17g
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