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NancyShaw
Mexican chicken fillet in a spicy sauce
A nice mexican recipe. The main course contains the following ingredients: poultry, red peppers, sesame seeds, dried chili peppers, tomatoes, banana, allspice, cinnamon, onion, oil, smoked bacon, chicken breast, zucchini, chicken stock and salt and pepper.
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Ingredients
Directions
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Halve peppers, remove seeds. wok heating. Sesame seeds quickly roast, let cool on plate. Sprinkle for about 4 minutes in well-cooked wok peppers and chilli peppers. Extinguish with 1 dl of water. Repeat the pepper mixture in the bowl and leave to cool for about 10 minutes. Cross in tomatoes, immerse them in boiling water and skinn. Cut tomatoes into quarters, remove seeds and cut into pieces. Banana peel, cut into slices. In a food processor, blend the pepper mixture with tomato, banana, allspice, cinnamon and sesame into a smooth sauce.
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Peel and chop onions. Heat in wok oil. Bake the bacon and onion gently for about 3 minutes. Add tomato sauce and simmer for approx. 5 minutes. Cut chicken fillet into coarse pieces. Wash and slice the courgette. Dab the bouillon tablet over the sauce, add 2-3 dl of water and heat the sauce. Place chicken and zucchini in sauce and simmer gently in about 15 minutes. Add water if necessary. Season with salt and pepper. Serve with hot tacos or tortillas.
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Nutrition
395Calories
Sodium15% DV355mg
Fat35% DV23g
Protein70% DV35g
Carbs3% DV10g
Fiber16% DV4g
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