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Angel Mom
Anchovy spaghetti
A tasty Italian recipe. The main course contains the following ingredients: fish, flat parsley (20 g), garlic, anchovy fillets (on olive oil), green olives (without pits (pot 240 g)), capers, shallot (in parts), extra virgin olive oil and spaghettini.
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Ingredients
Directions
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Remove the stalks from the parsley and put the leaves in the food processor.
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Add the garlic, the anchovy fillets, the olives, the capers and the shallot.
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Puree to an even mass.
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Keep 2 tbsp oil apart.
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Slowly and carefully pour the rest of the oil into the anchovy mixture to create a smooth sauce.
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Season with salt and pepper.
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Cook the spaghetti al dente according to the instructions on the package and drain.
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Heat 2 tbsp oil in a large skillet or frying pan and fry the spaghetti for half a min.
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Stir until the pasta is completely covered with a thin layer of oil.
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Turn off the heat, stir in the sauce and spread over 4 plates.
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Serve immediately..
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Nutrition
540Calories
Sodium0% DV1.440mg
Fat48% DV31g
Protein26% DV13g
Carbs17% DV52g
Fiber16% DV4g
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