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Jeff Willis
Mexican fish
A nice mexican recipe. The main course contains the following ingredients: fish, white rice, olive oil, Mexican wok vegetables (750 g, frozen), ground cumin (djinten), tomato cubes (400 g), coal fish fillet (400 g, frozen) and dried mint.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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In the meantime, heat the oil in a skillet and fry the frozen wok vegetables for 5 minutes on a high heat until they are al dente and the moisture has evaporated. Add the cumin and cook for another 1 min.
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Add the tomatoes and bring to the boil. Turn down the heat and place the frozen fish in the pan. Cook with the lid on the pan in 8-10 min. Until done. Sprinkle with fresh mint and pepper and salt to taste.
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Divide the rice over 4 plates and serve with the fish and vegetables.
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Nutrition
610Calories
Sodium7% DV160mg
Fat18% DV12g
Protein72% DV36g
Carbs30% DV89g
Fiber28% DV7g
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