Filter
Reset
Sort ByRelevance
Jeff Willis
Mexican fish
A nice mexican recipe. The main course contains the following ingredients: fish, white rice, olive oil, Mexican wok vegetables (750 g, frozen), ground cumin (djinten), tomato cubes (400 g), coal fish fillet (400 g, frozen) and dried mint.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
In the meantime, heat the oil in a skillet and fry the frozen wok vegetables for 5 minutes on a high heat until they are al dente and the moisture has evaporated. Add the cumin and cook for another 1 min.
-
Add the tomatoes and bring to the boil. Turn down the heat and place the frozen fish in the pan. Cook with the lid on the pan in 8-10 min. Until done. Sprinkle with fresh mint and pepper and salt to taste.
-
Divide the rice over 4 plates and serve with the fish and vegetables.
Blogs that might be interesting
-
20 minMain dishveal steak, flour, olive oil, butter, onion, winter carrot, anchovy fillet, thyme, White wine, veal stock, Meat bouillon, garlic, parsley, lemon,ossobuco bianco
-
35 minMain dishcrumbly potato, Kale, smoked sausage, lean smoked bacon, butter, milk, vinegar,stew of kale with smoked sausage
-
60 minMain dishfresh spinach, ricotta, onion, traditional olive oil, Italian seasoned minced meat, Oliver tomato and basil pasta sauce, fresh lasagne sheets, grated cheese for oven gratin,lasagna rolls filled with minced meat and ricotta from the oven
-
30 minMain dishcouscous, onion, frozen spinach, traditional olive oil, curry powder, vegetable burger, Cherry tomatoes,couscous with vegetable burger and spinach
Nutrition
610Calories
Sodium7% DV160mg
Fat18% DV12g
Protein72% DV36g
Carbs30% DV89g
Fiber28% DV7g
Loved it