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Chicken noodles with crispy sprouts
A tasty recipe. The main course contains the following ingredients: poultry, Brussels sprouts (halved), egg noodles (250 g), oil, chicken breast strips (325 g), onion (finely chopped), red pepper (in strips) and ginger sauce ginger (200 ml).
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Ingredients
Directions
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Boil the sprouts in little water with salt for 5 minutes and drain.
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Cook the noodles according to the instructions on the package.
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Heat the chicken in a stirring stir fry the chicken in 3-4 minutes brown.
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Add the onion, paprika and sprouts and stir-fry in 4-5 minutes.
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Put the wok sauce through and heat for another 1 min.
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Season to taste with salt and pepper.
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Put the noodles through the stir fry mixture and spread over 4 bowls..
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Nutrition
445Calories
Sodium8% DV200mg
Fat17% DV11g
Protein58% DV29g
Carbs19% DV57g
Fiber28% DV7g
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