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Chicken noodles with crispy sprouts
 
 
4 ServingsPTM20 min

Chicken noodles with crispy sprouts


A tasty recipe. The main course contains the following ingredients: poultry, Brussels sprouts (halved), egg noodles (250 g), oil, chicken breast strips (325 g), onion (finely chopped), red pepper (in strips) and ginger sauce ginger (200 ml).

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Directions

  1. Boil the sprouts in little water with salt for 5 minutes and drain.
  2. Cook the noodles according to the instructions on the package.
  3. Heat the chicken in a stirring stir fry the chicken in 3-4 minutes brown.
  4. Add the onion, paprika and sprouts and stir-fry in 4-5 minutes.
  5. Put the wok sauce through and heat for another 1 min.
  6. Season to taste with salt and pepper.
  7. Put the noodles through the stir fry mixture and spread over 4 bowls..


Nutrition

445Calories
Sodium8% DV200mg
Fat17% DV11g
Protein58% DV29g
Carbs19% DV57g
Fiber28% DV7g

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