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Seawolf with japanese vegetables
 
 
1 ServingsPTM15 min

Seawolf with japanese vegetables


A nice Japanese recipe. The main course contains the following ingredients: fish, wholemeal spaghetti, seaweed fillet, Japanese wok vegetables (425 g), Japanese soy sauce and sunflower oil.

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Directions

  1. Cook the spaghetti according to instructions on the package until it is well drained in a colander.
  2. Cut the fish into strips and remove any grits.
  3. Meanwhile heat in a wok 1 tablespoon of oil and stir fry the pieces of fish in 4-5 minutes.
  4. Sprinkle the fish with salt and pepper and remove it from the wok.
  5. Stir fry the Japanese vegetables for 4-6 minutes in the rest of the oil.
  6. Stir in the cooked spaghetti and season with soy sauce.
  7. Serve the pieces of fish on the pasta..


Nutrition

635Calories
Sodium27% DV640mg
Fat52% DV34g
Protein74% DV37g
Carbs16% DV47g
Fiber44% DV11g

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