Filter
Reset
Sort ByRelevance
Glutenfreemama
Seawolf with japanese vegetables
A nice Japanese recipe. The main course contains the following ingredients: fish, wholemeal spaghetti, seaweed fillet, Japanese wok vegetables (425 g), Japanese soy sauce and sunflower oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the spaghetti according to instructions on the package until it is well drained in a colander.
-
Cut the fish into strips and remove any grits.
-
Meanwhile heat in a wok 1 tablespoon of oil and stir fry the pieces of fish in 4-5 minutes.
-
Sprinkle the fish with salt and pepper and remove it from the wok.
-
Stir fry the Japanese vegetables for 4-6 minutes in the rest of the oil.
-
Stir in the cooked spaghetti and season with soy sauce.
-
Serve the pieces of fish on the pasta..
Blogs that might be interesting
-
25 minMain dishfresh green asparagus, traditional olive oil, lemon juice, smoked salmon,marinated green asparagus with salmon -
60 minMain dishsoft butter, mustard, leaf parsley, finely chopped, juice and grater of lemon, pork bar of 400 grams, winter carrot, leeks, crumbly potatoes,spicy pork croquette -
15 minMain dishbutter or margarine, potato dumplings, stew vegetables, milk, baking bacon, salt, freshly ground pepper,English stew with potato and bacon -
15 minMain dishcod fillet, breakfast bacon, olive oil, mashed potatoes à la minute, cut pointed cabbage, lemon, salt,fish packages with lemon-pointed cabbage
Nutrition
635Calories
Sodium27% DV640mg
Fat52% DV34g
Protein74% DV37g
Carbs16% DV47g
Fiber44% DV11g
Loved it