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Seawolf on leek from the oven
A tasty recipe. The main course contains the following ingredients: fish, butter, sliced leeks, seaweed fillet (a 125 g), peppadew peppers ((pot), halved) and dry vermouth.
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Ingredients
Directions
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Preheat the oven to 200 ° C. Heat the butter in a frying pan and gently fry the leek for 5 minutes.
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Spread the leeks evenly over the bottom of an oven dish. Sprinkle the fish on both sides with salt and pepper and place the pieces of fish on the leek. Spread the peppers over the fish and pour the vermouth over it.
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Place the dish on the grid in the middle of the oven and let the fish cook in approx. 12 min. Tasty with boiled potatoes.
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Nutrition
385Calories
Sodium2% DV59mg
Fat35% DV23g
Protein56% DV28g
Carbs5% DV15g
Fiber8% DV2g
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