Mexican low-fat salad

Name: mexican low-fat salad
Total time: 30 min
Yield: 4
Ingredients: 200 gram multigrain rice; 200 gram nut rice; 1 lime; 4 tablespoon sunflower oil; 2 teaspoon cumin powder (djinten); 1 bunch coriander; 1 Red onion; 400 gram black beans; 1 bag lettuce; 2 tomato; 300 gram maize; 2 avocado; 125 milliliters sour cream

Ingredients

200 gram multigrain rice
200 gram nut rice
1 lime
4 tablespoon sunflower oil
2 teaspoon cumin powder (djinten)
1 bunch coriander
1 Red onion

400 gram black beans
1 bag lettuce
2 tomato
300 gram maize
2 avocado
125 milliliters sour cream

Directions

Boil the rice according to the instructions on the package and allow to cool.
Meanwhile, beat a dressing of the lime juice, the sunflower oil, cumin powder and half the coriander.
Mix the red onion, beans and the dressing with the rice and season with salt and pepper.
Place the leaves of lettuce on the bottom of a trifle dish or large glasses. Spoon the bean rice on it. Put the slices of tomato on them, then the corn and then the avocado.
Mix the sour cream with 2 tablespoons of water, stir in the rest of the coriander and season with salt and pepper. Drizzle the salad with this creamy dressing.