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ChefGbreasy
Mexican tostada's with fried fish and avocado
Mexican toasts filled with fried fish, avocado, red cabbage, tomato, cucumber and red salsa.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Place the wraps on 2 baking sheets lined with baking paper and brush with the oil. Fry in approx. 8 min.
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Meanwhile, wash the tomatoes and cucumber and cut into 1 cm cubes. Mix the blocks with the salsa.
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Cut the avocados half way through. Remove the kernel and scoop out the flesh with a spoon from the peel.
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Crush the flesh with a fork and season generously with pepper and salt.
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Mix the picadillo and flour into a deep plate. Cut the fish into 4 cm pieces and roll through the picadillo flour mixture.
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Heat the oil in a frying pan and fry the fish in 3-4 min. Golden brown and done.
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Divide the wraps over the plates. Spread with the avocado and divide the red cabbage, tomato cucumber salsa and fish in succession.
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Nutrition
645Calories
Sodium17% DV400mg
Fat51% DV33g
Protein60% DV30g
Carbs17% DV52g
Fiber32% DV8g
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