Mia salad with wasabidressing and tilapia

Name: mia salad with wasabidressing and tilapia
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Japanese
Ingredients: 250 g mie; 2 cucumbers; 1 Red pepper; 2 tablespoons lime juice; 4 tablespoons stir fry oil; 2 teaspoons wasabipasta Japanese horseradish paste, tube a 45 g; 2 dishes tilapia fillet fish, a 220 g; 1 bag lamb's lettuce 75 g

A nice Japanese recipe. The main course contains the following ingredients: fish, egg noodles, cucumbers, red peppers, lime juice, stir-fry oil, wasabi paste (Japanese horseradish paste, tube a 45 g), tilapia fillet (fish, a 220 g) and lamb's lettuce (75 g).

Ingredients

Directions

Prepare according to instructions.
Wash cucumbers, cut lengthwise and spoon out seeds.
Cut cucumber halves into thin slices.
Clean pepper and cut into thin strips.
Dressing beating lime juice, 3 tbsp oil and wasabi paste.
Tilapia with salt and pepper sprinkle.
Heat residual oil in frying pan with non-stick coating and brown and cooked in 8 min.
Mellow, cucumber, paprika and dressing.
Spread the lamb's lettuce on four plates.
Create miesalad.
Cut Tilapia into pieces and lay on salad..

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Nutrition

420Calories

Sodium2% DV50mg

Fat18% DV12g

Protein62% DV31g

Carbs16% DV49g

Fiber8% DV2g

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