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Julie Hubert
Mia salad with wasabidressing and tilapia
A nice Japanese recipe. The main course contains the following ingredients: fish, egg noodles, cucumbers, red peppers, lime juice, stir-fry oil, wasabi paste (Japanese horseradish paste, tube a 45 g), tilapia fillet (fish, a 220 g) and lamb's lettuce (75 g).
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Ingredients
Directions
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Prepare according to instructions.
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Wash cucumbers, cut lengthwise and spoon out seeds.
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Cut cucumber halves into thin slices.
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Clean pepper and cut into thin strips.
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Dressing beating lime juice, 3 tbsp oil and wasabi paste.
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Tilapia with salt and pepper sprinkle.
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Heat residual oil in frying pan with non-stick coating and brown and cooked in 8 min.
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Mellow, cucumber, paprika and dressing.
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Spread the lamb's lettuce on four plates.
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Create miesalad.
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Cut Tilapia into pieces and lay on salad..
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Nutrition
420Calories
Sodium2% DV50mg
Fat18% DV12g
Protein62% DV31g
Carbs16% DV49g
Fiber8% DV2g
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