Filter
Reset
Sort ByRelevance
ELAINA1979
Mietaart with shrimps
A tasty recipe. The main course contains the following ingredients: fish, Chinese egg noodles (250 g), zucchini, sunflower oil, garlic, Japanese wok vegetables (425 g), eggs and pink shrimps (a 125 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Mie break over 2 liters of boiling water.
-
Remove the pan from heat and let it stand for 4 minutes.
-
Pour over in colander.
-
Zucchini wash and cut into pieces.
-
Heat up wok oil and press garlic over oil.
-
Add the zucchini and wok vegetables and stir-fry 4-6 minutes.
-
Untie eggs.
-
Add teriyaki sauce (from wok vegetables) and shrimp and co-heat.
-
Remove the pan from heat and stir in the noodles and eggs.
-
Creating the whole in quiche form.
-
Cover Mietaart with aluminum foil and let it cook in the middle of the oven for about 25 minutes..
-
35 minMain dishfennel bulb, traditional olive oil, minced beef, chickpea dish, fresh celery, Sweet mashed potatoes,chickpea dish with minced meat
-
20 minMain dishfresh chives, leeks, chilled little newborns, tap water, potato soup / leek, fresh salmon fillet, white casino bread, dairy spread natural light,potato pancake soup with salmon bales
-
15 minMain disholive oil, onion, fennel bulb, garlic, saffron, lemon, mussel, white beer, fish fillet, butter,fish dish with fennel and white beer
-
30 minMain dishSpaghetti, garlic, zucchini, eggplant, Red pepper, fresh thyme, traditional olive oil, Tabasco, goat cheese natural 45,spicy spaghetti with vegetables and goat cheese
Nutrition
480Calories
Sodium35% DV840mg
Fat28% DV18g
Protein36% DV18g
Carbs20% DV61g
Fiber60% DV15g
Loved it