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Mince trolleys with spinach and yellow rice
 
 
6 ServingsPTM40 min

Mince trolleys with spinach and yellow rice


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Directions

  1. Boil the rice according to the instructions on the package.
  2. Mix the mince with the onion, cumin, paprika, cayenne pepper and salt. Add 1 tablespoon of olive oil and knead through the minced meat mixture.
  3. Grease your hands with 1/2 tablespoon of olive oil and form the minced meat rolls of about 10 cm long and 3 cm thick.
  4. Fry the minced rolls in 2 tablespoons of olive oil in a large frying pan for 8 minutes until golden brown and done.
  5. In the meantime stir fry the spinach in the rest of the olive oil with garlic, salt and pepper.
  6. Put the rolls in the pan and break the eggs in between so that the yolk remains intact. Bake at a low setting until the protein has just solidified.
  7. Serve the dish directly from the pan with the yellow rice and the spinach.

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Nutrition

645Calories
Sodium0% DV0g
Fat45% DV29g
Protein66% DV33g
Carbs20% DV61g
Fiber0% DV0g

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