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Tartare with rice and fried vegetables
A tasty Dutch recipe. The main course contains the following ingredients: meat, brown rice (pack 400 g), smoked bacon cubes (duo pack), olive oil, red onion (in rings), chicory (in strips), haricots verts ((340 g), drained) and beef tarts ( 2 scales a 2 pieces).
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Drain and leave with the lid on the pan.
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Heat a frying pan without oil or butter and bake the bacon cubes in 8 min.
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Heat 2 tbsp oil in another frying pan and fry the onion for 4 min.
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Heat 2 tbsp oil in a third frying pan and fry the chicory for 2 min.
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Add the haricots verts and the bacon cubes.
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Heat the rest of the oil in a frying pan and fry the tarttails according to the instructions on the package.
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Sprinkle the tarttails with pepper and salt during baking.
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Put 1 tartar on each plate and divide the fried onion.
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Serve with the rice and vegetables with bacon..
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Nutrition
680Calories
Sodium40% DV960mg
Fat51% DV33g
Protein74% DV37g
Carbs20% DV60g
Fiber16% DV4g
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