Minced with broccoli

Name: minced with broccoli
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Dutch
Ingredients: 500 g half to half chopped; 1 egg; 1 bag grated mature cheese 175 g; 1 look tomato cubes 400 g; 800 g sticking potatoes in coarse pieces; 2 bags broccoli florets a 300 g; 4 tablespoons olive oil; 2 Red onions in cubes; 1 clove garlic finely chopped

A tasty Dutch recipe. The main course contains the following ingredients: meat, half-to-half, egg, grated cheese (175 g), tomato cubes (400 g), solid potatoes (in coarse pieces), broccoli florets (a 300 g), olive oil, red onions (in cubes) and garlic (finely chopped).

Ingredients

Kitchen Stuff

baking dish, greased

Directions

Preheat the oven to 200 ° C.
Knead the mince with the egg, half of the grated cheese, a teaspoon of salt and (freshly ground) pepper to taste.
Divide the minced meat in the baking dish.
Spoon the tomato cubes over it and sprinkle with the rest of the cheese.
Place the minced meat in the oven for 25 minutes.
Boil the potatoes in 15-20 minutes in a small piece of water.
Cook the broccoli florets for 5 minutes in salted water, rinse them with cold water.
Let them drain in a colander.
Heat 2 tablespoons of olive oil in the wok or a large frying pan, fry the red onions until the light brown starts to color.
Now add the garlic and the broccoli.
Cook for another 5 minutes.
Season with salt and pepper.
Drizzle the potatoes for serving with olive oil and (sea) salt.
Serve with the broccoli and a piece of oven mince..

Blogs that might be interesting

how many eggs per day can you eat healthy

the healing power of eggs

why are healthy snacks important

how many eggs per day or per week

Nutrition

615Calories

Sodium41% DV990mg

Fat48% DV31g

Protein62% DV31g

Carbs19% DV56g

Fiber24% DV6g

Loved it