Filter
Reset
Sort ByRelevance
Soupster
Gratinated tilapia with spicy sauce
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oven grill to 220 ° C. Melt the butter and stir in 2 tablespoons of lime juice.
-
Sprinkle the tilapia fillets around with salt and freshly ground pepper. Put them on the baking sheet and pour the butter sauce over it. Let the fish bake in the middle of the oven for 5 minutes.
-
Stir in the mayonnaise with the rest of the lime juice, garlic, parsley, pepper and cheddar.
-
Remove the baking sheet from the oven and spoon the sauce over the fillets. Grate them light brown for a few minutes just below the grill.
-
Tasty with rice and green beans or corn.
-
175 minMain dishsemi-skimmed milk, tap water, potato starch, wheat flour, dry yeast, cherry tomatoes on the branch, sea salt, baking powder, sunflower oil, shoulder ham, English mustard, maple syrup, medium sized egg,rachel khoo's potato crumpets with sweet ham -
30 minMain dishvine tomatoes, Red onion, Red wine vinegar, finely chopped parsley, potatoes in the shell, courgettes, olive oil, lettuce, lemon, old cheese,baked potato with salsa and salad -
25 minMain dishsweet pointed peppers, crumbly potatoes, garlic, olive oil, (fresh) cod fillet, crème fraîche with fresh herbs, egg, lemon juice,pointed peppers filled with cod puree -
30 minMain disholive oil, vegetarian crumbed, onion, garlic, (fresh) thyme leaves, tomato cubes in juice, Red wine, Spaghetti, zucchini, soft goat cheese,spaghetti with minced meat and goat's cheese
Nutrition
440Calories
Sodium0% DV0g
Fat58% DV38g
Protein44% DV22g
Carbs1% DV2g
Fiber0% DV0g
Loved it