Chicken curry with rice and shanghai chicken

Name: chicken curry with rice and shanghai chicken
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 275 g nut rice; 3 onions; 2 el sunflower oil; 450 g chicken tenderloins; 2 el flour; 2 tl curry powder; 200 ml coconut milk; chicken broth tablet; 200 ml water; 4 bush Shanghai pak choi; 1 el white sesame seed

Rice dish with chicken tenderloins and curry, coconut milk, bok choy and sesame seeds.

Ingredients

Directions

Boil the rice according to the instructions on the package. Cut the onions into half rings.
Heat the oil in a frying pan and fry the chicken on high heat around brown. Turn down the heat, add the onion and cook for 2 minutes.
Add the flour, curry powder and possibly salt. Stir well and cook for 3 minutes on low heat.
Add the coconut milk, bouillon tablet and the water while stirring and bring to the boil. Turn down the heat and let it cook gently for 10 minutes without the lid.
In the meantime, cut the paksoi into strips of 2 cm. Roast the sesame seeds for 2 minutes in a frying pan without oil or butter.
Heat the oil in a stir-fry stir-fry, stir-fry for 2 minutes. Season to taste with salt.
Serve the rice with the chicken curry and the bok choy. Sprinkle the pak choi with the sesame seeds.

Blogs that might be interesting

more flavor without extra calories

why are healthy snacks important

what is the nutritional value of lettuce raw

amount of protein in lettuce raw

Nutrition

605Calories

Sodium15% DV360mg

Fat45% DV29g

Protein70% DV35g

Carbs15% DV46g

Fiber32% DV8g

Loved it