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BIRDK9
Chicken curry with rice and shanghai chicken
Rice dish with chicken tenderloins and curry, coconut milk, bok choy and sesame seeds.
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Cut the onions into half rings.
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Heat the oil in a frying pan and fry the chicken on high heat around brown. Turn down the heat, add the onion and cook for 2 minutes.
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Add the flour, curry powder and possibly salt. Stir well and cook for 3 minutes on low heat.
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Add the coconut milk, bouillon tablet and the water while stirring and bring to the boil. Turn down the heat and let it cook gently for 10 minutes without the lid.
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In the meantime, cut the paksoi into strips of 2 cm. Roast the sesame seeds for 2 minutes in a frying pan without oil or butter.
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Heat the oil in a stir-fry stir-fry, stir-fry for 2 minutes. Season to taste with salt.
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Serve the rice with the chicken curry and the bok choy. Sprinkle the pak choi with the sesame seeds.
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Nutrition
605Calories
Sodium15% DV360mg
Fat45% DV29g
Protein70% DV35g
Carbs15% DV46g
Fiber32% DV8g
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