Taboulé with garlic mussels

Name: taboulé with garlic mussels
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 200 g couscous; 4 little tomatoes; 1 cucumber; 1 bag fresh parsley 30 g; 1 bag fresh fresh mint 15 g; 1 lemon pressed out; 5 tablespoons extra virgin olive oil; 1 little Red onion shredded; 2 kg Mussels; 2 cloves garlic in slices

A nice Mediterranean recipe. The main course contains the following ingredients: fish, couscous, tomatoes, cucumber, fresh parsley (30 g), fresh mint (15 g), lemon (squeezed), extra virgin olive oil, red onion (chopped), ready-to-cook mussels and garlic (in slices).

Ingredients

Directions

Couscous according to instructions in boiling water.
Cut tomatoes into quarters, remove seeds and cut flesh into cubes.
Halve cucumber in half lengthwise and scrape out with teaspoon seeds.
Cut cucumber into narrow strips and then into small cubes.
Cut leaf of parsley and fresh mint.
Remove couscous with fork and add 2-3 tbsp lemon juice, 3 tbsp oil, onion, fresh herbs and cubes of cucumber and tomato.
Season the couscous salad (= taboulé) with salt and pepper.
Washing and checking mussels: broken specimens and open mussels that do not close after tap against countertop.
Mussels with garlic in (mussel) pan shovel.
Sprinkle leftover lemon juice and oil.
Cover mussels covered over a high heat for about 8 minutes, until all the shells are open.
Pan shake regularly.
Draining mussels in colander, discarding left-overs.
Create taboule on four plates and place mussels next to it..

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Nutrition

395Calories

Sodium7% DV160mg

Fat28% DV18g

Protein36% DV18g

Carbs13% DV40g

Fiber16% DV4g

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