Filter
Reset
Sort ByRelevance
Su
Taboulé with garlic mussels
A nice Mediterranean recipe. The main course contains the following ingredients: fish, couscous, tomatoes, cucumber, fresh parsley (30 g), fresh mint (15 g), lemon (squeezed), extra virgin olive oil, red onion (chopped), ready-to-cook mussels and garlic (in slices).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Couscous according to instructions in boiling water.
-
Cut tomatoes into quarters, remove seeds and cut flesh into cubes.
-
Halve cucumber in half lengthwise and scrape out with teaspoon seeds.
-
Cut cucumber into narrow strips and then into small cubes.
-
Cut leaf of parsley and fresh mint.
-
Remove couscous with fork and add 2-3 tbsp lemon juice, 3 tbsp oil, onion, fresh herbs and cubes of cucumber and tomato.
-
Season the couscous salad (= taboulé) with salt and pepper.
-
Washing and checking mussels: broken specimens and open mussels that do not close after tap against countertop.
-
Mussels with garlic in (mussel) pan shovel.
-
Sprinkle leftover lemon juice and oil.
-
Cover mussels covered over a high heat for about 8 minutes, until all the shells are open.
-
Pan shake regularly.
-
Draining mussels in colander, discarding left-overs.
-
Create taboule on four plates and place mussels next to it..
Blogs that might be interesting
-
40 minMain dishchicken breast, onion, fresh green beans, baking flour, sticking potato, unsalted butter, Indian curry sauce Tikka Masala, water, tomato, fresh coriander, pappadum natural,Indian chicken in curry sauce
-
15 minMain dishBroccoli, chestnut mushrooms, chicken fillet fumé, bunch onions, sunflower oil, dot noodles chicken, kroepoek,noodle soup with chicken and broccoli
-
20 minMain dishpizza bases wood oven natural, crème fraiche light, Italian stir fry vegetable fennel asparagus, soft goat cheese, lemon, snippets,vegetable pizza with parrano chips
-
15 minMain dishfresh green asparagus, fresh peas, garlic, onion, traditional olive oil, chilled mezzelune ricotta spinach, Pecorino Romano, lemon, unsalted butter,mezzelune with green asparagus
Nutrition
395Calories
Sodium7% DV160mg
Fat28% DV18g
Protein36% DV18g
Carbs13% DV40g
Fiber16% DV4g
Loved it