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Taboulé with garlic mussels
A nice Mediterranean recipe. The main course contains the following ingredients: fish, couscous, tomatoes, cucumber, fresh parsley (30 g), fresh mint (15 g), lemon (squeezed), extra virgin olive oil, red onion (chopped), ready-to-cook mussels and garlic (in slices).
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Ingredients
Directions
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Couscous according to instructions in boiling water.
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Cut tomatoes into quarters, remove seeds and cut flesh into cubes.
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Halve cucumber in half lengthwise and scrape out with teaspoon seeds.
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Cut cucumber into narrow strips and then into small cubes.
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Cut leaf of parsley and fresh mint.
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Remove couscous with fork and add 2-3 tbsp lemon juice, 3 tbsp oil, onion, fresh herbs and cubes of cucumber and tomato.
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Season the couscous salad (= taboulé) with salt and pepper.
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Washing and checking mussels: broken specimens and open mussels that do not close after tap against countertop.
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Mussels with garlic in (mussel) pan shovel.
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Sprinkle leftover lemon juice and oil.
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Cover mussels covered over a high heat for about 8 minutes, until all the shells are open.
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Pan shake regularly.
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Draining mussels in colander, discarding left-overs.
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Create taboule on four plates and place mussels next to it..
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Nutrition
395Calories
Sodium7% DV160mg
Fat28% DV18g
Protein36% DV18g
Carbs13% DV40g
Fiber16% DV4g
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