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Pasta with crayfish in spicy sauce
 
 
4 ServingsPTM25 min

Pasta with crayfish in spicy sauce


A tasty Italian recipe. The healthy main course contains the following ingredients: fish, frozen pangasius fillet (bag of 750 g), traditional olive oil and fresh crayfish.

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Directions

  1. Sprinkle the fish fillets with salt. Cut the spring onion into rings. Clean the peppers, remove the seeds and cut into small cubes.
  2. Cut the red pepper finely, remove the seed lists if necessary.
  3. Prepare the spaghetti according to the instructions on the package.
  4. Heat the olive oil in a frying pan. Add the peppercorns, the red pepper and the spring onion, but leave a few onion rings for the garnish.
  5. Fry the whole for about 3 minutes. Add the tomatoes, stir and put the fish fillet on the sauce. Cover the pan with the lid and let it simmer for about 10 minutes.
  6. Turn the fish fillets halfway through. Heat the crayfish in the last few minutes.
  7. Serve the pasta with the sauce, the fish fillets and the crayfish. Garnish the pasta with the trailed onion.


Nutrition

550Calories
Sodium12% DV290mg
Fat25% DV16g
Protein86% DV43g
Carbs19% DV57g
Fiber28% DV7g

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