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Pasta with crayfish in spicy sauce
A tasty Italian recipe. The healthy main course contains the following ingredients: fish, frozen pangasius fillet (bag of 750 g), traditional olive oil and fresh crayfish.
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Ingredients
Directions
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Sprinkle the fish fillets with salt. Cut the spring onion into rings. Clean the peppers, remove the seeds and cut into small cubes.
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Cut the red pepper finely, remove the seed lists if necessary.
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Prepare the spaghetti according to the instructions on the package.
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Heat the olive oil in a frying pan. Add the peppercorns, the red pepper and the spring onion, but leave a few onion rings for the garnish.
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Fry the whole for about 3 minutes. Add the tomatoes, stir and put the fish fillet on the sauce. Cover the pan with the lid and let it simmer for about 10 minutes.
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Turn the fish fillets halfway through. Heat the crayfish in the last few minutes.
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Serve the pasta with the sauce, the fish fillets and the crayfish. Garnish the pasta with the trailed onion.
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Nutrition
550Calories
Sodium12% DV290mg
Fat25% DV16g
Protein86% DV43g
Carbs19% DV57g
Fiber28% DV7g
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