Filter
Reset
Sort ByRelevance
Alexandra Antonia
Coalfish fillet with soy sauce
A tasty recipe. The main course contains the following ingredients: fish, white quick-boiled rice, cabbage fillet (frozen 400 g), soy sauce (bottle of 150 ml), ginger powder, red pepper, lemon, sesame oil and Chinese vegetable mix (à 400 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 200 ° C or gas oven 4.
-
Cook rice according to instructions.
-
Place the fish in a baking dish.
-
Mix 4 tablespoons of soy sauce with ginger powder.
-
Clean red pepper, remove seeds and cut into strips.
-
Divide strips of pepper over fish.
-
Clean the lemon and remove 4 slices.
-
Rest of lemon squeezer.
-
Pour lemon juice together with soy sauce over fish.
-
Place lemon slices on it.
-
Let the fish cook in the middle of the oven for about 20 minutes.
-
Heat in oil or frying pan oil.
-
Vegetable mix stir-fry for approx.
-
5 minutes.
-
Rest the remainder of soy sauce.
-
Season with salt and pepper.
-
Rice and vegetable mixture serve with fish in soy sauce..
-
20 minMain dishgreen tagliatelle, oranges, olive oil, sliced leek, Quorn pieces, curry powder, fresh cream cheese pan and oven, salt and pepper,pasta with quorn pieces -
70 minMain dishpig farm, Apple, dried plum without pit, cinnamon, butter, dry white wine, whipped cream, red fruit jam,Danish pork roulade filled with apple and prunes -
20 minLunchoil, onion, curry powder, garlic, sweet potato, vegetable stock of tablet, celery, brown lentils,lentil soup with curry and sweet potato -
30 minMain dishBroccoli, Spaghetti, tagliatelle, olive oil, ham strips, onion, garlic, Provencal herbs, demi crème fraîche, cooking cream, mature cheese,broccoli dish with ham and cheese
Nutrition
710Calories
Sodium0% DV1.345mg
Fat22% DV14g
Protein94% DV47g
Carbs33% DV98g
Fiber28% DV7g
Loved it