Filter
Reset
Sort ByRelevance
Alexandra Antonia
Coalfish fillet with soy sauce
A tasty recipe. The main course contains the following ingredients: fish, white quick-boiled rice, cabbage fillet (frozen 400 g), soy sauce (bottle of 150 ml), ginger powder, red pepper, lemon, sesame oil and Chinese vegetable mix (à 400 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 200 ° C or gas oven 4.
-
Cook rice according to instructions.
-
Place the fish in a baking dish.
-
Mix 4 tablespoons of soy sauce with ginger powder.
-
Clean red pepper, remove seeds and cut into strips.
-
Divide strips of pepper over fish.
-
Clean the lemon and remove 4 slices.
-
Rest of lemon squeezer.
-
Pour lemon juice together with soy sauce over fish.
-
Place lemon slices on it.
-
Let the fish cook in the middle of the oven for about 20 minutes.
-
Heat in oil or frying pan oil.
-
Vegetable mix stir-fry for approx.
-
5 minutes.
-
Rest the remainder of soy sauce.
-
Season with salt and pepper.
-
Rice and vegetable mixture serve with fish in soy sauce..
-
195 minMain dishonions, shoulder chops, Whole grain bread, butter or margarine, salt, (freshly ground) pepper, Westmalle Trappist double, mustard, Red wine vinegar, thyme, bay leaves, Brown sugar,Flemish stew chops -
40 minMain dishham, onion, garlic, dried Provençal herbs, Red wine, butter, meat broth from tablet, peeled tomato,marinated hamlaps with provencal tomato sauce -
25 minMain dishcrumbly cooking potatoes, carrots, onion, oil, tofu stir-fry spicy spicy, broccoli florets, cooking cream, tomato ketchup,stew with tofu sprouts -
45 minMain dishzucchini, Red pepper, yellow bell pepper, small red onion, black olives without pit, dried Provençal herbs, traditional olive oil, artichoke heart in tin, eggplant, goat cheese natural 55,Mediterranean vegetables from the barbecue
Nutrition
710Calories
Sodium0% DV1.345mg
Fat22% DV14g
Protein94% DV47g
Carbs33% DV98g
Fiber28% DV7g
Loved it