Filter
Reset
Sort ByRelevance
Alexandra Antonia
Coalfish fillet with soy sauce
A tasty recipe. The main course contains the following ingredients: fish, white quick-boiled rice, cabbage fillet (frozen 400 g), soy sauce (bottle of 150 ml), ginger powder, red pepper, lemon, sesame oil and Chinese vegetable mix (à 400 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 200 ° C or gas oven 4.
-
Cook rice according to instructions.
-
Place the fish in a baking dish.
-
Mix 4 tablespoons of soy sauce with ginger powder.
-
Clean red pepper, remove seeds and cut into strips.
-
Divide strips of pepper over fish.
-
Clean the lemon and remove 4 slices.
-
Rest of lemon squeezer.
-
Pour lemon juice together with soy sauce over fish.
-
Place lemon slices on it.
-
Let the fish cook in the middle of the oven for about 20 minutes.
-
Heat in oil or frying pan oil.
-
Vegetable mix stir-fry for approx.
-
5 minutes.
-
Rest the remainder of soy sauce.
-
Season with salt and pepper.
-
Rice and vegetable mixture serve with fish in soy sauce..
-
30 minLuncholive oil, onion, Red pepper, garlic, paprika, cumin powder (djinten), chili powder, tomato paste, tomato cubes, beef broth with meat, beef broth tablet, vermicelli, kidney bean,paprika soup with beef and kidney beans -
150 minMain dishshallot, garlic, Red pepper, shoulder Chops, peanut oil, pineapple juice, sweet chilli sauce, wheat flour, salt, baking powder, water, sunflower oil, fresh pineapple pieces, cut red cabbage, cress,tortillas with pork, cabbage and pineapple -
25 minMain dishbutter, fennel bulb, sun-dried tomato, salmon fillet, Spinach, basil, lemon,salmon with fennel and spinach -
15 minMain dishoven fries, mustard, honey, lemon juice, ham, white coal, white raisin, yogurt, creme fraiche, Red pepper,roasted ham with fries and coleslaw
Nutrition
710Calories
Sodium0% DV1.345mg
Fat22% DV14g
Protein94% DV47g
Carbs33% DV98g
Fiber28% DV7g
Loved it