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Alexandra Antonia
Coalfish fillet with soy sauce
A tasty recipe. The main course contains the following ingredients: fish, white quick-boiled rice, cabbage fillet (frozen 400 g), soy sauce (bottle of 150 ml), ginger powder, red pepper, lemon, sesame oil and Chinese vegetable mix (à 400 g).
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Ingredients
Directions
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Preheat oven to 200 ° C or gas oven 4.
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Cook rice according to instructions.
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Place the fish in a baking dish.
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Mix 4 tablespoons of soy sauce with ginger powder.
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Clean red pepper, remove seeds and cut into strips.
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Divide strips of pepper over fish.
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Clean the lemon and remove 4 slices.
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Rest of lemon squeezer.
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Pour lemon juice together with soy sauce over fish.
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Place lemon slices on it.
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Let the fish cook in the middle of the oven for about 20 minutes.
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Heat in oil or frying pan oil.
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Vegetable mix stir-fry for approx.
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5 minutes.
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Rest the remainder of soy sauce.
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Season with salt and pepper.
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Rice and vegetable mixture serve with fish in soy sauce..
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Nutrition
710Calories
Sodium0% DV1.345mg
Fat22% DV14g
Protein94% DV47g
Carbs33% DV98g
Fiber28% DV7g
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