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Minestrone with beans
A tasty Italian recipe. The main course contains the following ingredients: meat, smoked bacon (piece), olive oil (a little extra), onion (in half rings), garlic (finely chopped), tomato cubes (400 g), dried rosemary, bay leaves, beef broth tablet, white beans ( 330 g), Dutch (kidney beans (330 g)), chickpeas (400 g) and spinach (300 g).
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Ingredients
Directions
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Cut the breakfast bacon into cubes.
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Heat the oil in a soup pan and fry the bacon over medium heat 5 minutes.
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Add the onion and cook for another 5 minutes.
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Add the garlic, the tomatoes, the rosemary and the bay leaves.
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Pour 1 liter of water, add the bouillon tablet and bring to the boil.
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Cook for 15 minutes.
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Allow the white and brown beans and chickpeas to drain and rinse.
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Add them to the soup and cook for another 25 minutes.
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Mix in the spinach and let the vegetables cook for 2 minutes.
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Spoon in deep plates or bowls, pour some olive oil and serve with bread..
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Nutrition
440Calories
Sodium5% DV125mg
Fat38% DV25g
Protein38% DV19g
Carbs12% DV35g
Fiber16% DV4g
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