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Indian curry with chicken, cauliflower and red potato
Spicy Indian curry with red potatoes, chicken fillet, cauliflower and carrots.
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Ingredients
Directions
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Clean the potatoes and cut into equal pieces. Boil in water with salt, if necessary, for about 14 minutes. Drain and leave covered.
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In the meantime, cut the onion in half rings and finely chop the garlic. Halve the larger cauliflower florets.
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Heat the oil in a frying pan and fry the onion, garlic and curry powder for 4 minutes on low heat. Cut the chicken into 2 cm pieces.
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Add the chicken, cooking cream, cauliflower florets, carrots, water and possibly salt.
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Bring to the boil and cook on the pan over about 10 minutes with the lid on low heat.
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Divide the potatoes over deep plates and scoop up the curry.
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Nutrition
470Calories
Sodium0% DV1.080mg
Fat26% DV17g
Protein64% DV32g
Carbs16% DV48g
Fiber60% DV15g
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