Indian curry with chicken, cauliflower and red potato

Name: indian curry with chicken, cauliflower and red potato
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1 kg Rouge potato; 1 onion; 2 toe garlic; 400 g cool fresh flaked meal; 1 el (peanut) oil; 1 el hot curry powder; 300 g chicken fillet; 250 ml butter finesse for cooking bottle, cooking cream; 300 g deleted carrots; 150 ml water

Spicy Indian curry with red potatoes, chicken fillet, cauliflower and carrots.

Ingredients

Directions

Clean the potatoes and cut into equal pieces. Boil in water with salt, if necessary, for about 14 minutes. Drain and leave covered.
In the meantime, cut the onion in half rings and finely chop the garlic. Halve the larger cauliflower florets.
Heat the oil in a frying pan and fry the onion, garlic and curry powder for 4 minutes on low heat. Cut the chicken into 2 cm pieces.
Add the chicken, cooking cream, cauliflower florets, carrots, water and possibly salt.
Bring to the boil and cook on the pan over about 10 minutes with the lid on low heat.
Divide the potatoes over deep plates and scoop up the curry.

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Nutrition

470Calories

Sodium0% DV1.080mg

Fat26% DV17g

Protein64% DV32g

Carbs16% DV48g

Fiber60% DV15g

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