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HARTZY3
Zucchini carbonara
Half courgettes, filled with riso, bacon strips, cheese and a creamy sauce.
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Ingredients
Directions
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Preheat the oven to 190 ° C.
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Cook the pasta al dente according to the instructions on the package, drain and allow to cool under cold running water.
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Meanwhile, halve the courgettes in the length and hollow out with a spoon. Slice the comminuted pulp fine and drain in a colander.
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Place the courgettes on a baking sheet covered with parchment paper.
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Heat a frying pan without oil or butter and fry the bacon in 5 min. Golden brown and crispy. Drain on kitchen paper.
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Meanwhile, melt the butter in a large pan and add the flour. Bake for 3 minutes while stirring until the mixture starts to color light brown (roux).
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Add the milk little by little on low heat and bring to the boil. Cook in 3 min. Stirring with a whisk until a thick sauce. Take of the fire.
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Spoon the bacon, zucchini, the pasta and cheese through the sauce. Season with pepper and salt.
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Spread over the courgettes and bake until golden brown in the middle of the oven for about 20 minutes.
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Nutrition
615Calories
Sodium0% DV1.120mg
Fat40% DV26g
Protein66% DV33g
Carbs20% DV60g
Fiber16% DV4g
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