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Dave Peterson
Minestrone with poached chicken
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Ingredients
Directions
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Heat the olive oil in a soup pot and fry the onion and garlic in glass for about 4 minutes.
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Add the stock and chicken breasts and cook for about 10 minutes.
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Then remove the chicken fillets from the pan and let cool in a layer of broth.
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Add the green beans, peas, asparagus, broccoli, spring onions and beans to the soup.
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Bring to the boil and simmer for about 5 minutes until the vegetables are al dente.
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Pull the chicken fillets apart with 2 forks and add the chicken to the soup again.
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Serve in bowls with the pesto and Parmesan cheese.
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Nutrition
365Calories
Fat28% DV18g
Protein62% DV31g
Carbs5% DV15g
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