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The Chowdah Chicks
Mini cauliflower pizzas
Pizza with a base of cauliflower and cheese with mozzarella, tomato, oregano and basil.
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Ingredients
Directions
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Preheat the oven to 230 ° C.
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Put the cauliflower rice in a heat-resistant bowl and cook in the microwave for 5 minutes at 1000 W. Allow to cool slightly. Meanwhile, grate the Parmesan cheese.
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Put the cooled cauliflower in a clean tea towel and squeeze out as much moisture as possible.
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Scoop back into the bowl and add the Parmesan, the egg and the mozzarella.
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Divide the mixture into 8 portions over a baking sheet covered with parchment paper and form mini-pizzas of 1 cm thick.
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Place the pizzas each with 1 tsp passata, the rest of the mozzarella and the oregano. Leave the edges free.
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Bake the pizzas in a golden oven for 12 minutes in the middle of the oven.
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In the meantime, cut the leaves of the basil into thin strips. Take the pizzas out of the oven and sprinkle with the basil.
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Nutrition
80Calories
Sodium5% DV120mg
Fat8% DV5g
Protein14% DV7g
Carbs1% DV2g
Fiber4% DV1g
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