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Yellowpairs ♥
Mini cucumbers with anchovy oak
Quick snack for a snack of cucumber with crumbs of egg and panko with parsley.
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Ingredients
Directions
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Boil the eggs hard in 8 minutes. Drain and scare under cold running water. Peel and prake with a fork.
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Meanwhile, make the pangrattato. Heat the oil in a frying pan and cook over medium heat with stirring for 3-4 minutes until golden brown. Spoon on a plate.
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Clean the lemon and grate the yellow skin. Add ¼ tsp lemon zest to the warm panko. Allow to cool until use.
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Halve the cucumbers in the length and remove the seeds with a teaspoon.
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Halve the anchovy fillets. Slice the parsley and mix with the oak. Season with pepper.
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Divide the egg mixture over the cucumbers, spread the anchovy fillets over it and sprinkle with the pangrattato. Serve on a plate.
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Nutrition
40Calories
Sodium10% DV240mg
Fat5% DV3g
Protein4% DV2g
Carbs0% DV1g
Fiber16% DV4g
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