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Mini cucumbers with anchovy oak
 
 
8 ServingsPTM15 min

Mini cucumbers with anchovy oak


Quick snack for a snack of cucumber with crumbs of egg and panko with parsley.

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Directions

  1. Boil the eggs hard in 8 minutes. Drain and scare under cold running water. Peel and prake with a fork.
  2. Meanwhile, make the pangrattato. Heat the oil in a frying pan and cook over medium heat with stirring for 3-4 minutes until golden brown. Spoon on a plate.
  3. Clean the lemon and grate the yellow skin. Add ¼ tsp lemon zest to the warm panko. Allow to cool until use.
  4. Halve the cucumbers in the length and remove the seeds with a teaspoon.
  5. Halve the anchovy fillets. Slice the parsley and mix with the oak. Season with pepper.
  6. Divide the egg mixture over the cucumbers, spread the anchovy fillets over it and sprinkle with the pangrattato. Serve on a plate.


Nutrition

40Calories
Sodium10% DV240mg
Fat5% DV3g
Protein4% DV2g
Carbs0% DV1g
Fiber16% DV4g

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