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Cristina Marie Winchester
Skewers spanish omelette
Vegetarian snacks with potato and egg.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Peel the potatoes and cut them into cubes of 1/2 cm (brunoise). Boil 10 minutes in water with salt. Drain.
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Meanwhile, finely chop the parsley, chop the onion and halve the garlic cloves. Squeeze half of the garlic cloves and beat the eggs.
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Heat oil in a frying pan. Fry the onion and 1 clove of garlic for 6 minutes. Fry the potato for 2 minutes. Add the parsley, eggs, pepper and salt and cover.
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Bake 6 minutes on low heat. Turn over and cook for another 5 minutes. Allow to cool.
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Cut 12 slanted slices of bread. Brush with oil, grate approx. 8 min. Turn halfway. Rub the bread with the rest of the garlic.
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Cut the omelet into 12 points. Stick on the bread with a stick.
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Nutrition
120Calories
Sodium5% DV130mg
Fat8% DV5g
Protein10% DV5g
Carbs4% DV13g
Fiber4% DV1g
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