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Kim S
Moroccan quiche with tuna, raisins and pumpkin pieces
Moroccan quiche with pumpkin pieces, raisins and tuna, feta, baby spinach and cherry tomatoes.
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Ingredients
Directions
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Preheat the oven to 200 ° C. Let the filo pastry thaw.
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Grease a spring form with the sunflower oil. Place a sheet of defrosted filo pastry in it. Place a second sheet at an angle, so that the corners are staggered.
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Put a 3rd sheet on it again, staggered again.
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Drain the tuna. Crumble the feta. Mix the tuna with the feta, raisins, pumpkin pieces and the ras el hanout.
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Divide the pumpkin mixture over the bottom of the mold.
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Beat the eggs with the salt. Pour over the filling. Cover with the rest of the filo dough sheets and arrange them again.
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Bake the quiche in the middle of the oven for about 30 minutes. If necessary, cover with aluminum foil after 15 minutes if the top becomes too brown.
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Serve the quiche with the lettuce, cherry tomatoes and olive oil.
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Nutrition
182Calories
Sodium40% DV965mg
Fat12% DV8g
Protein12% DV6g
Carbs8% DV23g
Fiber44% DV11g
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