Filter
Reset
Sort ByRelevance
MELLISAR
Moroccan vegetable stew with chickpeas
Vegetarian stew with pumpkin, onion, zucchini, eggplant, tomatoes, cumin, chickpeas and mint.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut pumpkin into thick slices. Remove the seeds and the stringy inside. Peel thin and cut the flesh into cubes.
-
Cut the onion into rings, the eggplant and the zucchini into cubes and the tomatoes into wedges.
-
Heat in casserole oil. Spoon pumpkin, onion, zucchini, eggplant, tomato, all spices and some salt through it.
-
Stewed vegetables covered on soft heat in 20 min. Gently cooked. Scoop occasionally.
-
Rinse in chaff peas under cold running water and drain well. Scoop the chickpeas through the vegetables and simmer for 10 minutes.
-
Season with salt and pepper. Sprinkle fresh mint over it.
Blogs that might be interesting
-
25 minMain dishLeg of lamb, butter, garlic, fresh parsley, flour, fresh thyme, Red wine, White wine, Meat bouillon,leg of lamb from the oven with fresh garden herbs
-
45 minMain dishRed pepper, garlic, oil-based ginger, soy sauce, liquid honey, tofu natural, pandan rice, pak choi,tofu skewers and roasted bok choy
-
15 minMain dishfrozen leaf spinach, frozen garden peas, Spaghetti, smoked salmon fillet, lemon, fresh cream cheese with herbs,spaghetti with peas, spinach and salmon
-
20 minMain dishpotato slices, butter, hare chops, celery, Cherry tomatoes, soft goat cheese, dairy dressing mustard herbs, mixed iceberg lettuce,chops and salad with dairy dressing
Nutrition
215Calories
Sodium7% DV165mg
Fat14% DV9g
Protein16% DV8g
Carbs7% DV20g
Fiber36% DV9g
Loved it