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Moroccan vegetable stew with chickpeas
 
 
4 ServingsPTM30 min

Moroccan vegetable stew with chickpeas


Vegetarian stew with pumpkin, onion, zucchini, eggplant, tomatoes, cumin, chickpeas and mint.

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Directions

  1. Cut pumpkin into thick slices. Remove the seeds and the stringy inside. Peel thin and cut the flesh into cubes.
  2. Cut the onion into rings, the eggplant and the zucchini into cubes and the tomatoes into wedges.
  3. Heat in casserole oil. Spoon pumpkin, onion, zucchini, eggplant, tomato, all spices and some salt through it.
  4. Stewed vegetables covered on soft heat in 20 min. Gently cooked. Scoop occasionally.
  5. Rinse in chaff peas under cold running water and drain well. Scoop the chickpeas through the vegetables and simmer for 10 minutes.
  6. Season with salt and pepper. Sprinkle fresh mint over it.


Nutrition

215Calories
Sodium7% DV165mg
Fat14% DV9g
Protein16% DV8g
Carbs7% DV20g
Fiber36% DV9g

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