Filter
Reset
Sort ByRelevance
MELLISAR
Moroccan vegetable stew with chickpeas
Vegetarian stew with pumpkin, onion, zucchini, eggplant, tomatoes, cumin, chickpeas and mint.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut pumpkin into thick slices. Remove the seeds and the stringy inside. Peel thin and cut the flesh into cubes.
-
Cut the onion into rings, the eggplant and the zucchini into cubes and the tomatoes into wedges.
-
Heat in casserole oil. Spoon pumpkin, onion, zucchini, eggplant, tomato, all spices and some salt through it.
-
Stewed vegetables covered on soft heat in 20 min. Gently cooked. Scoop occasionally.
-
Rinse in chaff peas under cold running water and drain well. Scoop the chickpeas through the vegetables and simmer for 10 minutes.
-
Season with salt and pepper. Sprinkle fresh mint over it.
Blogs that might be interesting
-
40 minMain dishonion, minced beef, cajun spice mix, taco shell, grated young cheese, head of iceberg lettuce, mayonnaise, water, avocado,avocado salad with fried tacos -
30 minMain dishfrutti, Gingerbread, egg, half-to-half-chopped, crumbly potatoes, butter, boiled beetroot, lemon juice,minced with tutti frutti and beetroot -
30 minMain dishBrown bread, lean ground beef, Eggs, mayonnaise, vinegar, iceberg lettuce, tomatoes, tomato ketchup,super burger -
20 minMain dishsugar snaps, sunflower oil, tofu peppers seasoned, ketjapmarinademanis, red peppers, wok sauce sweet and sour, pineapple pieces, wok noodles,sweet-and-sour stir-fry noodles
Nutrition
215Calories
Sodium7% DV165mg
Fat14% DV9g
Protein16% DV8g
Carbs7% DV20g
Fiber36% DV9g
Loved it