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Richtina
Multigrain wraps with chicken salad
Wraps with celery, onion, red pepper, chicken strips, iceberg lettuce and thousand islands salad dressings.
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Ingredients
Directions
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Heat the wraps according to the instructions on the package.
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Cut the celery into pieces of 4 cm and cut into strips.
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Bring a layer of water to the boil and boil the celery for 3 minutes. Rinse them in a colander under the tap with cold water.
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Cut the onion into wedges. Cut the pepper into strips.
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Heat the oil in a wok or frying pan and stir fry the onion for 4 minutes. Add the pepper and stir-fry for another 2 minutes. Allow to cool slightly.
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Mix together with the celery and smoked chicken strips through the salad. Scoop the dressing through.
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Fill the wraps with the salad and fold them in four.
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Nutrition
435Calories
Sodium35% DV840mg
Fat25% DV16g
Protein44% DV22g
Carbs16% DV49g
Fiber16% DV4g
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