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Lunasea
Mushroom ball with green vegetables
Also try this delicious mushroom ball with green vegetables
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Ingredients
- 4 little roll off bread
- 4 party roll
- 25 gram deep frozen garden beans
- 25 gram frozen pea
- 50 gram haricots verts halved
- 2 tablespoon olive oil
- 2 tablespoon peanut oil
- 1 shallot shredded
- 1 clove garlic shredded
- 50 gram shiitake in strips, wiped clean
- Tablespoon fresh thyme minced meat
- Teaspoon dried thyme
- 1 dash White wine
- 1 dash cooking cream
- 40 gram arugula
- 40 gram lamb's lettuce
Kitchen Stuff
Directions
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Bake the rolls according to the instructions on the package.
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Blanch the broad beans, pour them off and rub off the skins (double tops).
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Blanch the peas and haricots verts.
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Heat the oil, fry the shallot and the garlic, add the shiitakes and the thyme and cook for 2 minutes.
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Scoop the vegetables through, heat briefly and finish with salt and pepper, the white wine or the cream.
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Cut the buns from the buns, drain them with a pointed spoon and fill them with the vegetable-mushroom mixture.
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Serve the bread rolls on a bed of arugula or lamb's lettuce.
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Nutrition
130Calories
Sodium0% DV0g
Fat14% DV9g
Protein6% DV3g
Carbs3% DV9g
Fiber0% DV0g
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