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Healthybalance
Mushroom strawgan with multi-grain rice
So on the table! Stroganoff of chestnut mushrooms with multigrain rice and string beans.
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Ingredients
Directions
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Bring a pot of water to the boil. When the water boils, add the rice and possibly salt and bring back to the boil.
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Let cook for 8 minutes on low heat. Turn off the heat, drain and leave covered until use.
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In the meantime, bring another pot of water to the boil, add the haricot beans and boil for 5 minutes until al dente. Drain.
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In the meantime, clean the mushrooms with kitchen paper and halve them.
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Heat the butter in a frying pan and fry the mushrooms over medium heat in 3 min. Golden brown.
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Add the tomato puree and cook for 1 min. Turn down the heat and also bake the flour for 1 min.
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Pour the whipped cream into it while stirring and simmer for 5 minutes on low heat. Season with pepper and salt.
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Drain the capers and sprinkle the mushroom straw with it. Serve with the rice and the string beans.
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Nutrition
565Calories
Sodium7% DV175mg
Fat45% DV29g
Protein24% DV12g
Carbs20% DV60g
Fiber28% DV7g
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